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What are different home remedies for Allergies? – Part 1

– An allergy is a hypersensitive reaction to a normally harmless substance.
– There are a variety of substances which are termed allergens that may trouble a sensitive individual.

COMMON ALLERGENS INCLUDE:
– Pollen
– Animal dander
– House dust
– Feathers
– Mites
– Chemicals
– A variety of foods

Some allergies primarily cause respiratory symptoms but others can cause such diverse symptoms as:
– headache,
– fatigue,
– fever,
– diarrhea,
– stomachache,
– vomiting

If you have allergies, you may suffer from:
– a stuffy and/or runny nose,
– sneezing,
– itchy skin and eyes
– red, watery eyes

HOME REMEDIES FOR ALLERGIES

1. Diet as a home remedy
– Drink lots of water to thin secretions to ease expectoration.
– In addition to dairy products and wheat, common allergens include eggs, chocolate, nuts, seafood, citrus fruits and juices.
– Use an elimination or rotation diet to discover and work with food allergies.
– Try eliminating dairy foods from your diet.
– Dairy foods can thicken the mucus and stimulate an increase in mucus production.
– Cut out cooked fats and oils.
– Undigested fats contribute to mucus production and foster a toxic internal environment.

2. Fresh Fruit Juices
– A juice fast for four to five days can help to restore normal immune system functioning.
– It would be wise to follow this type of a fast on a regular basis.
– This will regulate your system.
– It will even help to create a tolerance to the allergen.

3. Mono Diet of Vegetables or fruits
– A mono diet of vegetables or fruits is an extremely effective follow-up diet after the juice fast.
– For the first week, the patient should have fruits like grapes, or apples and vegetables such as carrots, cucumbers, and green leafy vegetables.
– During the second week, another food product can be introduced into the patient’s diet.
– During the third week yet another food product should be included.
– After the fourth week, the individual can add protein-rich foods to his/her diet, making sure to add just one new food product at a time.
– In this manner, it is possible to determine which foods cause an allergic reaction and they can then be avoided.

4. Avoid Food like Tea/Coffee or Containing chemical Additives and Preservatives
– You will need to avoid coffee, tea, colas, and all alcoholic beverages.
– You would also need to avoid chocolate and refine flour and sugar products.
– Bakery products like pastries should not be taken.
– Fish and milk products should be avoided along with salted, pickled, or smoked food products.
– Preserved food products, especially those with chemical flavorings and preservatives must be eliminated.

5. Nutrients as Home Remedies
– Calcium and magnesium are important nutrients for the allergy sufferer.
– They help to relax an over reactive nervous system.
– Take a supplement containing 750 to 1,000 milligrams of calcium and 500 milligrams of magnesium twice a day, during acute conditions.
– Take the same dosage once a day for two months.
– Taking a digestive-enzyme supplement will enhance the assimilation and utilization of nutrients.

Take a full-spectrum digestive-enzyme supplement providing
– 5,000 international units of lipase
– 2,500 international units of amylase
– 300 international units of protease
– 500 to 1,000 milligrams of pancreatin immediately after each meal

6. Other nutrients
– Methylsulfonylmethane (MSM) is a good source of sulfur.
– This is a trace mineral that helps to reduce the severity of the allergic response.
– Take 500 milligrams three or four times daily, with meals.
– Selenium is an antioxidant and works synergistically with vitamin E.
– Take 50 to 100 micrograms twice a day during the allergy season.
– Vitamin C has anti-inflammatory properties.
– During acute flare-ups, take 1,000 milligrams five times a day for four to five days.
– Follow this with 1,000 milligrams three times a day for three weeks.
– Take 1,000 milligrams a day for two months.
– Some people with allergies find mineral ascorbate vitamin C or esterified vitamin C (Ester-C) easier to tolerate than simple ascorbic acid.

Members Mark Cetirizine Allergy, Tablets Zyrtec Allergy Relief Healing the New Childhood Epidemics

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