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What are different home remedies for Allergies? – Part 2

– An allergy is a hypersensitive reaction to a normally harmless substance.
– There are a variety of substances which are termed allergens that may trouble a sensitive individual.

HOME REMEDIES FOR ALLERGIES

7. Use Saline Solution
– Using a saline solution (salt water) for the nose may help soothe upper respiratory allergies.
– This helps by removing irritants that become lodged in the nose that cause inflammation.
– In fact, saline solution may even wash away some of the inflammatory cells themselves.
– One can make a fresh solution daily by mixing a teaspoon of salt in a pint of warm, distilled water and adding a pinch of baking soda.
– Bend over a sink and sniff a bit of solution into one nostril at a time.
– Then allow it to drain back out through the nose or mouth.
– Do this once or twice a day.

8. Wash
– Long hours outdoors during the pollen season can cause allergy so wash your hair to remove pollen after you come inside.
– The sticky yellow stuff tends to collect on the hair, making it more likely to fall into your eyes.
– If you wake up in the middle of the night with a coughing, sneezing allergy attack, a hot shower may wash off any pollen residues.
– It will also help to open up your sinuses.
– This shall make breathing a little easier.
– The warm water may even help you relax and go back to sleep.
– If your eyes are itchy and irritated, rinsing your eyes with cool, clean water may also help soothe them.

9. Beware of the Air
– Breathing polluted air can worsen symptoms.
– Spend as little time outdoors as possible on smoggy days.
– Wear a surgical mask, especially while exercising.
– Tobacco smoke is a notorious irritant, either causing or aggravating respiratory allergies.
– A fresh breeze blowing through an open window on a spring day is not good for an allergy sufferer, since it can fill the house with pollen.
– To minimize contact with the powdery stuff, keep windows closed at all times.
– Air purifiers, especially those with HEPA (High Efficiency Particulate Air Filters) filters, may help eliminate indoor pollen.
– Avoid anything that tends to stir up dust, which might worsen some allergies.
– On a windy day in pollen season, a pair of sunglasses may also help shield your eyes from airborne allergens.

10. Drink Peppermint Tea
– Peppermint’s essential oil acts as a decongestant, and substances in peppermint contain anti-inflammatory and mild antibacterial constituents.
To make peppermint tea:
– Place 1/2 ounce dried peppermint leaves in a 1-quart jar.
– Fill two-thirds of the jar with boiling water, and steep for five minutes.
– Drink it.

11. Steam Your Face
– Breathing steam refreshes and soothes irritated sinuses.
– It also helps rid the nasal passages of mucus accumulated in it.
– Boil several cups of water and pour into a big bowl (or a plugged sink).
– Lean carefully over the bowl, and drape a towel over your head.
– Breathe gently for 5 to 10 minutes.
– Let the water cool until warm, saturate a washcloth.
– Hold the cloth on your sinuses (to the sides of your nose, below the eyes, and above the eyebrows).

12. Go Bare
– Carpets are notorious for being a haven for dust mites.
– Bare floors, vacuumed and damp-mopped frequently, will help keep your home’s dust-mite population down.
– If you can’t remove all the carpeting in your home, at least opt for bare floors.
– When carpets can’t be removed, try keeping them as clean as possible by vacuuming.
– Use a vacuum that has a built-in HEPA filter or attach a filter to the exhaust port of your canister vacuum.

13. Dehumidify
– Dust mites love a humid environment.
– Invest in a dehumidifier or use an air conditioner, which works equally well.
– A dehumidifier can also help prevent mold, another allergen, from growing.
– When cooking or showering, take advantage of the exhaust fan
– This is another way to help keep humidity to a minimum.

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