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What are different home remedies for Anemia? – Part 2

WHAT IS ANEMIA?
– Anemia is a disorder that results from decrease in the concentration of red blood cells or hemoglobin.
– One of the main functions of hemoglobin is to carry oxygen to tissues.
– Anemia results in decreased oxygen carrying capacity of blood.

7. Anemia Treatment using Fenugreek
– The leaves of fenugreek help in blood formation.
– The cooked leaves should be taken by adolescent girls to prevent anaemia.
– This condition may occur due to the onset of puberty and menstruation.
– The seeds of fenugreek are also a valuable cure for anaemia, being rich in iron.

8. Anemia Treatment using Lettuce
– Lettuce is another effective remedy for this ailment.
– it contains a considerable amount of iron.
– It can be used as a good tonic food for anemia.
– The iron in it is easily absorbed by the body.

9. Anemia Treatment using Soyabean
– Soybean is rich in iron.
– It also has a high protein value.
– Anemic patients usually also suffer from a weak digestion and hence soybean should be given to them in a very light form.
– This can be preferably in the form of milk, which can be easily digested.

Supplements for Anemia
– Take an organic form of Iron (amino acid chelate): 100 mg of elemental Iron daily (Iron aspararte, citrate or picolinate).
– Vitamin C (500 mg) can also be taken with iron for better absorption.
– Desiccated liver tablets may be helpful as well and a Folic acid supplement, with Vitamin B6 and B12 can also be taken to prevent anemia.

Herbal Home Remedies for Anemia
Herbs can help your body to maintain a good level of iron. Some are:
– 1/2 to 1 tsp. of the tincture of Yellow dock root three times daily.
– 1/2 to 1 tsp. of extract of Dandelion leaf and or root or two capsules twice daily.
– Eat Dandelion greens in your salads.

Treating Anemia by Manganese
– Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation.
– Manganese is essential for people with iron deficiency anemias.
– Manganese deficiencies may lead to :
• Atherosclerosis
• Confusion
• Eye problems,
• Hearing problems,
• Heart disorders,
• High cholesterol levels,
• High blood pressure,
• Pancreatic damage,
• Rapid pulse,
• Tooth-grinding,
• Memory loss,
• Tremors,
• Breast ailments.

Home Remedies for Anemia Tip:
– There is another type of Anemia called “Pica”.
– In this kind of Anemia you may have rare cravings.
– You will want to eat substances other than food, such as, coal, dirt, starch or hair.
– This kind of Anemia is usually the sign of a nutritional deficiency.

Diet for Anemia
– These foods have proven to help boost the immune system.
– Try to cook in iron pots.
– It significantly increases the amount of iron in your foods.
– During your pregnancy it’s important to take the correct vitamins.
– Eat a diet rich in:
• cereals,
• rice,
• pastas,
• dairy products (milk, yogurt and cheese),
• vegetables and fruits,
• meat,
• poultry,
• fish,
• dry beans,
• eggs,
• nuts,
• liver,
• green leafy vegetables,
• beets,
• dried fruits,
• bran flake,
• oysters,
• brown rice,
• lentils,
• molasses,
• raisins,
• prunes,
• breads.

Quick and Easy Diet Cures 4 Iron Deficiency Anemia Understanding Anemia Feosol Ferrous Sulfate Iron Supplement Therapy, Tablets

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