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What are different home remedies for Carpal tunnel syndrome?

– Carpal tunnel syndrome is a condition of the wrist where the median nerve is injured or depressed.
– This is due to repeated use of the wrist or a physical injury.
– Carpal tunnel syndrome is caused by increased pressure on the median nerve.
– Median nerve is an important nerve on the hand.
– It gives sensation to thumb, middle, ring and index fingers.
– This nerve is protected by carpal tunnel.
– This is a thick band of muscles around the median nerve.
– This muscular sheath is very strong and hard and is meant to protect the nerves inside it.
– It can get depressed due to repeated use of the wrist.
– The word ‘carpal’ is derived from the Greek word ‘carpus’ which means ‘wrist’ in Greek.

– Pain
– Numbness
– Tingling in the fingers or hands
– Tingling in the thumb, index, middle, or ring fingers
– Loss of sensation in the fingers
– Weakness in the hands

– Obesity
– Pregnancy
– Hypothyroidism
– Arthritis
– diabetes

1. Vitamin B6
– Vitamin B6 deficiency has been associated with carpal tunnel syndrome.
– Food Sources of vitamin B6 include
• sweet potatoes
• avocados
• brown rice
• sunflower seeds
• chick peas
• salmon
• pork
• chicken
• turkey
• potatoes
• bok choy
• barley
• bananas
• mangoes

Yoga can help to reduce symptoms of carpal tunnel syndrome.

– One of the easiest things to do is to use fat tool handles.
– If your tool handles are not fat then use some rubber grip to fatten it.
– This makes them easier to grip and reduces the pressure on the carpal tunnel.
– Workout with free weights.
– Keep knives and other cutting tools sharp so that less pressure is exerted on the median nerve.
– Do not hold a pen with a tight grip while writing.
– Opt for a pen that has a thicker grip.
– Always wear a wrist splint during night.
– Splint is the best option at night.
– If the pain is severe, you can also wear the carpel tunnel splint while working on the computer.
– There are special wrist supports available for people who are affected by carpal tunnel syndrome.
– They support your wrist while allowing you to manipulate a mouse or type on a keyboard with ease.
– This condition can also be relieved by the use of ice. Apply ice pack on the aching writst to relieve pain.
– Hot treatment is also another option. Keeping a soaked warm towel or cloth on the aching wrist is best to relieve the patient of the pain.
– Apply a heating pad otherwise and leave it for some time.
– Exercises and preventive measures are the first treatment techniques.
– If the pain is persistent, it is best to take the advice of the doctor.

Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries Wellgate for Women Slimfit Wrist Support It’s Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals

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