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What are different home remedies for Common Digestive Disorders? – Part 2

– Digestive disorders are common ailments affecting millions of men, women and children.
– Such a disorder arises in case of a faulty function during the digestive process.
– This fault prevents some part of your digestive system from working normally.
– The main function of the digestive system is to process all the foods and liquids and then turn them into nutrients or energy that is required by the body.
– Food that cannot be digested gets converted to waste matter and expelled from the body during a bowel movement.
– In case there is a problem with the digestive system, this regular process cannot be carried out in the normal way.
– The factors that can cause digestive system to malfunction are known as digestive disorders.

Common digestive disorders are:
– Heartburn or Gastro Esophageal Reflux Disease (GERD)
– Constipation
– Diarrhea
– Gastritis
– Hemorrhoids
– Irritable Bowel Disease (IBS)
– Gallstones
– Celiac disease
– Peptic ulcers
– Crohn’s disease
– Ulcerative colitis
– Diverticular disease

– Regurgitation of sour liquid or food
– Dry cough
– Chest pain
– Sensation of a lump in the throat
– Sore throat or hoarseness
– Dysphagia, which is difficulty in swallowing
– Burning sensation in the chest, which could spread to the throat
– Experiencing a feeling of rectal blockage
– Passing stools that are very hard
– Having less than three bowel movements in a week
– Straining excessively during a bowel movement
– Pain in the abdominal area
– Feeling a sensation of incomplete evacuation after passing stools
– Bloating in the abdominal area
– Fever
– Pain and severe cramps in the abdomen
– Presence of blood in the stool on rare occasions
– Bloody or black stool in severe and serious cases of diarrhea
– Sensation of fullness in the upper abdomen after eating
– Nausea and vomiting
– Pain or a burning ache in the upper abdomen

– Heredity
– Exposure to Toxins
– Use of Drugs
– Stress


8. Hyssop leaves
– One can get relief from indigestion by eating hyssop leaves or flowers.

9. Unicorn Root
– Grate dried unicorn root until it is a powder.
– Stir in a fourth teaspoon of the powder into boiling hot water.
– Try putting in several drops of unicorn root extract.
– This is a good digestive problems natural remedy.

10. Pineapple
– Eat some fresh pineapple everyday as a natural home remedy for digestive problems.
– Pineapple is rich in bromelain which is an excellent digestive enzyme.
– This will minimize inflammation in the intestines.
– It is also a natural anti-inflammatory.

11. Peppermint
– Peppermint tea works well as an aid to proper digestion.
– Have a cup after each meal.
– Stay away from dairy if you have indigestion.

12. Other Home Remedies
– Cascara-Sagrada helps as an Intestinal tonic and laxative.
– Black Walnut helps in removing parasites and aids in toxin elimination.
– Capsicum (Cayenne) helps in promoting circulation and helpful in easing inflammation and relieving stomach and bowel disorders.
– Gamma Orizanol which is made from rice bran helps in promoting a soothing and calming effect in the stomach.
– Guar Gum (Sterculia) is a digestive fiber which aids in regulating rate of nutrient absorption.
– Papain is a well known plant based digestive enzyme that digests proteins.
– Plantago Psyllium Seed which is sometimes referred to as an “intestinal broom” as it sweeps the bulges and folds of the intestines thus cleaning out toxins.
– Rosehips help in stimulating digestion and also are antiviral and antibacterial.
– Senna Po is a good colon cleanser.
– Fennel seeds also help in aid to digestion.
– Betel Nut taken after meals also helps in digestion.

Diet for Common Digestive Disorders
– A poor diet and unhealthy eating habits are main causes of digestive disorders.
– It is essential to follow a healthy diet at all times
– Many health experts recommend the BRAT Diet, for dealing with certain digestive problems.
– The BRAT diet comprises of
• Bananas
• Rice
• Applesauce
• Tea (or Toast)
– Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients in the body.
– This will ease the digestive process and reduces the risks of digestive problems.
– Consumption of whole grains and cereals is also important.
– It adds fiber to your digestive tract.
– Fiber facilitates the movement of the waste matter in the digestive tract and adds bulk to it.
– High-fiber foods help alleviate constipation.
– A diet for digestive disorder is not complete without an adequate intake of fluids, especially water.
– Make sure that one drinks at least 8 to 10 glasses of water throughout the day.

Natural Stomach Care: Treating and Preventing Digestive Disorders with the Best of Eastern and Western Healing Therapies Restoring Your Digestive Health Gastrointestinal Health

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