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What are the different home remedies for Coronary Heart Disease? – Part 2

Introduction
• A coronary heart disease occurs when the coronary arteries become diseased or damaged.
• This could be due to many factors.
• The coronary arteries are the main blood vessels that supply blood, oxygen and important nutrients to your heart.
• Coronary Heart Disease is also known Coronary Artery Disease (CAD), Ischemic Heart Disease (IHD) & Arteriosclerotic Cardiovascular Disease (ACVD).
• This disease is the result of atherosclerosis.
• The disease arises because of fatty deposits buildup within the coronary arteries.
• When there is high accumulation of plaque in the heart, it receives a lower amount of blood.
• This diminished blood supply leads to several health problems.
• These problems could include chest pain, shortness of breath or even a heart attack.

Home Remedies for Coronary Heart Disease
• Quit unhealthy practices like smoking, as nicotine constricts the blood vessels.
• Smoking puts an additional amount of pressure on your heart, causing it to work harder.
• Carbon monoxide reduces the levels of oxygen in the blood and causes damage to the lining of the blood vessels.
• Check your blood pressure regularly.
• In case your blood pressure is high, monitor it more closely.
• Exercising is one of the most important features of a healthy lifestyle.
• It reduces the risks of many health problems.
• It is important to exercise for at least half an hour a day and five days a week.
• Maintain a healthy weight, by following a low-fat but nutritious diet at all times.
• Fresh fruits, vegetables and whole grains are all low in saturated fat, sodium and cholesterol, but are packed with vitamins, minerals and nutrients.
• Fried food should be strictly avoided as they clog the arteries further.
• It is best to opt for cooking methods such as boiling, grilling, baking, steaming, roasting and so on.
• Stress can have an adverse effect and increase the risk of heart diseases.
• Practice a few stress relieving techniques like deep breathing, meditation and muscle relaxation to reduce the risk of heart problems.

Diet for Coronary Heart Disease
• Reduce your intake of unhealthy fats and cholesterol.
• Restrict the intake of saturated fats.
• This reduces cholesterol levels and cuts the risks of suffering from a heart attack.
• Avoid food items like shortening, butter, margarine, chips, cookie and crackers.
• Use olive oil and eat fruit and vegetables to achieve health targets.

– Choose low-fat high-protein foods
• Lean meats, fish, poultry and a few dairy products are good sources of protein but it is essential to prepare them in a way that cuts down the fat.
• Opt for skim milk instead of full-cream milk.
• Prepare skinless chicken by baking or grilling, instead of frying.
• Other food items that are high in protein and low in cholesterol include legumes and soybean.
• Eat more fruit and vegetables.
• Fresh fruits and vegetables are excellent in dietary fiber, vitamins and minerals are also low in fat and calories.
• Consuming a higher amount of these foods is very helpful as they reduce the risks of cardiovascular diseases.
• Cut down on the consumption of other foods that are high in fat, such as meat, cheese, bread, and so on.
• Canned fruit, frozen fruit with sugar and fried vegetables are high in fat and should be avoided.
• Increase the intake of whole grains.
• Most varieties of whole grains are high in fiber, which is good for your digestive system.
• They regulate the blood pressure.
• Flax-seed is one of the best ways of adding whole grains to your diet.
• Limit the amount of salt in your diet.
• Salt contributes towards high blood pressure.
• It increases the risks of heart diseases.
• Decreasing the quantity of salt in the food to prevent heart problems.
• Use herbs or other healthy spices as a replacement.
• Avoid overeating.

Coronary Heart Disease Reverse Heart Disease Now Living with Coronary Heart Disease

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