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What are different home remedies for Belching?

What is Belching?
• Belching or burping is also medically referred as eructation or ructus.
• It is a process of releasing gas from the digestive tract through the mouth.
• A typical odor or sound may also accompany the process of gas release.
• Belching relieves the abdomen of discomfort caused due to the excess air.
• People resort to belching to expel gas and ease the existing discomfort.

Symptoms of Belching
• nausea,
• vomiting,
• bloating,
• flatulence,
• constipation,
• diarrhea,
• heart burn,
• change in bowel habits,
• emotional stress,
• nervousness,
• anxiety.

Do’s and Dont’s for Belching
• Eating slowly or have small meals.
• Avoiding chewing gum and carbonated drinks.
• Excessive consumption of onions and chocolates may also cause burping.
• Avoid alcohol.
• Reducing stress, following exercise tips.

Home Remedies for Belching

1. Ginger
• Take a small piece of ginger and crush it.
• Boil with a cup of water for few minutes.
• Consume the mixture either after the meals or during the day to cure and prevent belching.
• Use of ginger as spice in the diet is another way of consuming it.
• Soak a piece of ginger in a teaspoon of lemon juice and add salt to it.
• Consume it as taste enhancer with the meals regularly to cure belching.

2. Dried peppermint leaves
• Dried pepper mint leaves also provide one of the effective home remedies for belching.
• Steep a teaspoon of dry peppermint leaves in a cup of boiling water for few minutes.
• Later consume this mixture when it is hot.
• Do this at least twice in a day for improving digestion and preventing belching.

3. Lemon juice and Baking soda
• Prepare a drink by mixing one teaspoon of lemon juice and half teaspoon of baking soda in a glass of cold water.
• Stir and drink quickly.
• This is one of the simplest home remedies for belching.
• It provides immediate relief.

4. Cumin, fennel and celery
• One can prepare a powder or mixture for regular use.
• Roast seeds of cumin, fennel and celery and grind them.
• Sprinkle this powder on salad or food.
• Consume a teaspoon of this powder after meals and swallow it with a cup of water.
• This works as one of the wonderful home remedies for belching.
• Avoid drinking water for at least half an hour after taking this remedy.

5. Papaya
• Eating half papaya in the breakfast is one of the excellent home remedies for belching.
• Papaya contains digestive enzymes which are very good at promoting healthy digestion.
• It also prevents conditions of excessive gas.

6. Fennel seeds
Chewing fennel seeds, one teaspoon, after meals also prevents belching.

7. Mint
Chewing few leaves of mint after meals or eating them in raw form in salad is another simple way to prevent belching.

8. Asafetida
Use of asafetida in cooking as spice is simple and easy way of curing belching problem.

Diet for Belching
• Some foods may initiate belching such as milk and sugars.
– Certain types of vegetables and fruits containing a particular type of starch are not well digested by the stomach.
• These treat bacteria in the stomach such as: beans, lentils, cabbage, bananas, apricots, prunes, onions and sprouts.
• Foods made from whole grains may also cause gas.
• Weight loss, avoid tight clothes and maintain a food diary.
• Avoid smoking or tobacco consumption in any form.
• A walk after meals is excellent to prevent all types of disorders related to digestive system.
• There are certain yoga poses and exercises which are excellent in treating digestive disorders.
• Staying active and maintaining a food diary to check food allergies and intolerant foods is a good practice.
• Getting dentures checked regularly also helps in treating the problem.
– Foods to prevent belching are:
• banana,
• apricot,
• onion,
• beans,
• lentils,
• cabbage,
• chocolates,
• beverages.

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