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What are different home remedies for Edema?

What is Edema?
• Edema can be described as very pronounced swelling of the body which is due to the accumulation of fluid or fluid retention in body tissues.
• This condition typically occurs in the feet and the legs.
• This is known as peripheral edema.
• The swelling is due to accumulation of excess fluid in space within the tissue beneath the skin.

Causes for Edema
• Obesity
• Pregnancy
• Underlying medical conditions
• Medical drugs
• Heart Failure
• Anemia
• Kidney disease
• Low protein level in the blood
• Liver disease
• Malnutrition
• Starvation
• Thyroid disease
• Weak veins
• Menstrual cycles
• Immobility

Edema symptoms
• Inflammation or swelling
• Puffiness of the skin
• Increased abdominal size
– Edema in the chest region causes shortness of breath
– Body aches
• Stiffness of the joints
• Fluctuation in weight
• Increased blood pressure or hypertension

Home Remedies for Edema

1. Use Mustard Oil
• Mustard oil is an effective home remedy.
• Take some warm mustard oil and rub it on the affected areas.
• Soak 2 teaspoons of mustard seeds in water.
• Apply the solution to the affected areas.

2. Apple cider vinegar
• Apple cider vinegar helps to remove excess fluid in the body cells and cavities.

3. Eat Low Carbohydrate Diet
• Salt causes body to retain water, so avoid salty food.
• Eat food that has low carbohydrate in it.
• Carbohydrate has more water content.
• Eat protein and fat rich food.
• Avoid fruits and vegetables.
• Eat low-sodium diet.

Other Suggestions
• Exercise regularly.
• Avoid smoking and drinking alcohol.
• For swollen feet, stretch out your legs on a table.
• Keep them slightly raised with the support of a pillow.
• Dietary supplements can also be excellent home remedies for edema.
• Use of junk food and packaged foods should also be avoided.
• Flax Seed Oil is also an effective home remedy for edema on face.
• Exercising in the pool is a drug to restore to health during this problem.
• This is due to the water pressure to force excess water from tissues into the bladder.
• The pool at a temperature of from 80 to 90 degrees Celsius is recommended if a woman pregnant
• Avoid water above 100 degrees.
• Avoid diuretics: In spite of the fact that diuretics are efficient in flushing water in excess in people with liver disease, heart or kidney, they as well cause return to normal edema.
• Exercise constantly.
• Increase fluid intake: Water moves through the kidneys and the bladder through which urine is pumped out.
• It is easier for the kidneys to flush watered down urine with salt.
• Natural water is the best choice as fruit juices, sodas and colas have salt.

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