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What are different home remedies for Digestive Disorder?

What are Digestive Disorders?
• Digestive disorders are common ailments in case of a faulty function that takes place during the digestive process.
• This fault prevents some part of your digestive system from working like it normally does.
• The main function of the digestive system is to process all the foods and liquids you consume and then turn them into nutrients or energy required by the body.
• The food that cannot be digested gets converted to waste matter, which gets expelled from the body, during a bowel movement.
• The digestive system causes to malfunction in a digestive disorder.

Common Digestive Disorders
• Heartburn or Gastro Esophageal Reflux Disease (GERD)
• Constipation
• Diarrhea
• Gastritis
• Hemorrhoids
• Irritable Bowel Disease (IBS)
• Gallstones

Symptoms for Common Digestive Disorders
• Regurgitation of sour liquid or food
• Dry cough
• Chest pain
• Sensation of a lump in the throat
• Sore throat or hoarseness
• Dysphagia
• Burning sensation in the chest
• Rectal blockage
• Passing stools that are very hard
• Having less than three bowel movements in a week
• Fever
• Nausea and vomiting
• Pain or a burning ache in the upper abdomen
• Bleeding during the bowel movement
• A lump near the anus
• Pain or discomfort
• Leakage of feces
• Swelling around the anal area
• Irritation and itchiness in the anal area
• Mucus in the stools
• Flatulence
• Cramps
• Bloated feeling
• Pain
• Backache

Causes for Common Digestive Disorders
• Heredity
• Exposure to Toxins
• Use of Drugs
• Stress

Home Remedies for Common Digestive Disorders

• Drink fresh Aloe Vera juice, which is very high in vitamins, minerals and other essential nutrients.
• Probiotics, which are microbial organisms, are usually found in the digestive tracts of most human.
• Make sure that one consumes foods with active cultures of lactobacilli.
• This is a healthy bacterium that helps prevent the flourishing of other harmful bacteria.
• Yogurt with active culture is the best source of such healthy bacteria.
• Different types of tea can be very helpful in alleviating digestive problems.
• Some of the most effective tea varieties include ginger tea, chamomile tea, green tea and peppermint tea.

– Use bitter digestive stimulants and herbs like
• black cohosh
• angelica
• yarrow
• skullcap
• dandelion
• small quantities of wormwood
– Other helpful herbs include
• Mint
• Lavender
• Fennel
• Rosemary
• Juniper
• Valerian
• Lemon balm
• Yarrow

Diet for Common Digestive Disorders

– The BRAT diet is advised which comprises of:
• Bananas
• Rice
• Applesauce
• Tea (or Toast)
– Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients in the body.
– This eases the digestive process.
– It reduces the risks of digestive problems.
– Consumption of whole grains and cereals is also important.
– It adds fiber to your digestive tract.
– High-fiber foods help alleviate constipation.
– Drink at least 8 to 10 glasses of water through the day.

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome Natural Stomach Care Title Gastrointestinal Health

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