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What are different home remedies Dark Skin? – Part 2

What is meant by dark skin?
• Melanin is the pigment that causes dark skin.
• Excessive melanin results in hyper pigmentation.
• Blemishes or patches accompany the same.

Symptoms for Dark Skin
• Uneven light brown or dark brown colored patches on the skin.
• Look of blemishes on the face.
• Change in different elements of the skin.
• Variations in skin tone particularly on the face, neck, throat, elbows and knees.

Causes for Dark Skin
• Heredity factors are one of the reasons where the genes for darker skin are passed on from one generation to the other.
• Over exposure to sun for an extended amount is the case of high sensitivity towards sun radiation.
• Malnutrition or the shortage of vitamins, minerals and alternative essential nutrients within the body.
• Hormonal changes within the body.
• Hormonal changes can be triggered by factors like pregnancy or menopause.
• Use of bound medications like oral contraceptives cause the darkened patches.
• Some of the conditions that could lead to darkening of the skin may require immediate medical attention.

General Home Remedies for Dark Skin

• Excessive exposure to the ultraviolet rays of the sun could lead to skin problems, like cancer.
• It is important to exercise some amount of caution when trying to get a tan.
• It would be wise to protect the skin adequately, with a good sunscreen solution.
• A sunscreen will filter the harsh rays of the sun.
• It minimizes the risks of cancer and other similar skin conditions.
• While taking oral contraceptives or any other medication that could be the cause of skin discoloration, consult your doctor immediately.
• Get an adequate amount of sleep, rest and exercise a day.
• They all play an important role in keeping your skin healthy.
• Unhealthy practices like smoking and the use of illegal drugs should be strictly avoided.

Home Remedies for all types of skin

1. Orange and tomato juice mix
• Extract the juice of half an orange or tomato.
• Mix it with two teaspoons of curd.
• Lightly massage onto the face in an upward direction.
• Let it dry.
• Wash your face with cold water and wipe dry.
• This will give your skin a nice glow.

2. Papaya
• Rub the inner part of the skin of a papaya on the face.
• Let it dry.
• Wash the face with cold water and wipe dry.
• This will give your skin a nice glow.
• Cut a papaya and save a small portion of the peel for this purpose.
• One can store the peel in an airtight container for about two days in the fridge.
• It is preferable to use Papaya fresh for better results.

3. Cabbage juice
• Grind 50 grams (around half a cup) of cabbage and extract the juice.
• Apply this on the face.
• Let it dry.
• Wash with cool water and wipe dry.
• This helps tighten your skin.
• It will also prevent wrinkles.

4. Carrot
• Grind one small carrot and squeeze the pulp to extract the juice.
• Apply the juice on your face and let it dry.
• Wash with cold water and wipe your face dry.
• This helps to rejuvenate the skin.

Diet for Dark Skin

• Water helps in hydrating the skin internally, keeping it soft and supple.
• This reduces the possibility of discoloration.
• Avoid eating any foods that are heavy, oily or spicy.
• These foods are difficult to digest.
• They build up the waste in the body, leading to many health problems.
• To improve the skin tone, it is important to stay away from chocolates, caffeinated, aerated and alcoholic drinks.
• Increase the consumption of foods that are high in vitamins, minerals and other nutrients.

Eat:
• lot of fresh fruits
• vegetables
• lean meat
• dairy products
• nuts
• seeds
• whole grains
• cereals
• beans
• legumes

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