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What are different home remedies for Gastro Esophageal Reflux Disease (GERD)? – Part 1

What is meant by GERD?

• GERD is an acronym for Gastro Esophageal Reflux Disease.
• This is a condition where there is a backflow of gastric acid into esophagus.
• It is also called as reflux or reflux esophagitis.

Symptoms for GERD

• Heartburn
• Regurgitation of gastric acid or sour contents into the mouth
• Difficulty while swallowing anything
• Pain in the chest
• Coughing
• Inflammation in vocal chords
• Dissolution of tooth enamel
• Excessive salivation
• Nausea
• Chest pains
• Gagging
• Increase in the frequency of hiccups and burps, runny noses.
• Excessive vomiting
• Feeling nauseous
• Bad breath
• Sleep apnoea

Causes for GERD

• Lower Esophageal Sphincter Relaxes Abnormally
• Obesity
• Hiatus hernia
• Visceroptosis
• Hypercalcaemia

Home Remedies for GERD

Ginger Root: Consuming ginger root extract mixed with honey
Cumin: Adding some cumin to your drinking water avoids formation of gas in the stomach.
Skim Milk: Drinking small amounts of chilled skim milk will ease the burning sensation from acid reflux.
Lemon Balm: Helps relax a nervous stomach
Peppermint and Apple Cider Vinegar in small quantities is known to ease GERD.
• Have a cup of vanilla ice cream to relieve yourself from the symptom
Lemons, almonds and cloves are also effective
• Increasing vitamin D levels will optimize production of 200 antimicrobial peptides whcih aid in removing any infection in the body.
• Eating foods high in Vitamin D or taking a high-quality vitamin D supplement is recommended.
Bicarbonate is most natural antacid to treat heartburn and stomach upset.
• A spoonful of bicarbonate in a glass of water should be taken by stiring and drink it before it stops fizzing
Aloe vera juice is commonly used to treat an upset stomach, diarrhea and inflammation. It aids in digestion and is a great remedy for acid reflux. This amino acid naturally occurs in the human body
Glutamine can be found in many dietary sources such as milk, eggs, fish, parsley, spinach and more.
Glutamine is an anti-inflammatory which reduces intestinal inflammation with acid reflux.

GERD Diet

• Avoid spicy and fried foods because they elevate the symptoms.
• Take few small meals several times in a day.
Avoid:
• Alcohol
• Smoking
• Carbonated beverages
• Tomato sauce
• Onion
• Garlic
• Citrus fruits
• Chocolates
• Sedatives
• Channel blockers used for high blood pressure
• Tranquilizers
• Orange juice on an empty stomach

Other Suggestions for GERD

• If GERD is left untreated then it can cause permanent damage to the esophagus.
• Never lie down immediately after meal.
• Avoid wearing tight clothes and belts.
• Use some extra pillows during sleep to raise your head six to eight inches high.
• Avoid smoking.

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