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What are different home remedies for treating Gingivitis?

What is meant by Gingivitis?

• Gingivitis is also known as bleeding gums.
• It is the inflammation of gums due to bad oral hygiene.
• It is one of the periodontal diseases.
• This condition affects the tissues surrounding teeth and gums.
• Gingivitis can lead to more serious gum problems like periodontitis and may eventually lead to the destruction of bone and tooth loss, if left untreated.

Symptoms of Gingivitis

• Inflammation
• Swelling
• Redness
• Pain
• Possible bleeding of the gums
• Bad breath or halitosis
• Discoloration of the gums
• Structural changes
• Tender and painful gums
• Deterioration of gum tissue and bone
• Red gums

Causes for Inflammation of Gums

• Local irritants
• Plaque
• Bacteria and food particles accumulating between the gums and the teeth
• The toxic chemicals produced by the bacteria
• Drugs, viral and fungal infections
• Hormonal changes during pregnancy and puberty
• Poor nutrition
• Medication

Home Remedies for Gingivitis

• Use of products made from essential oils helps cure gingivitis.
1. Homemade Saline Solution
• Gargle twice a day by a homemade saline solution
• This homemade solution can be made by putting a pinch of salt in a glass of lukewarm water.
• This will reduce the swelling in your mouth.

2. Rub your gums with clove oil
• Keep one or clove in your mouth.

3. Use anti bacterial mouth wash to reduce the swelling on the gums.
4. Use toothpaste containing sage oil, peppermint oil

5. Aloe vera
• Aloe vera is another most useful remedy for curing gingivitis.
• Rub the pulp of aloe vera in the mouth.
• Gargle with water and rubbing it.
• This process must be repeated for a few times.

6. Baking soda
• Make a paste with water and baking soda.
• Dab it on the afflicted area with your finger.
• Now brush your teeth with herbal powder.
• It accelerates healing and neutralizes bacteria activity.

7. Cranberry juice
• Cranberry juice is a useful home remedy for gingivitis.
• Consumption of cranberry juice is beneficial.
• Do ensure that it doesn’t have sugar.

8. Oak bark herbal powder
• Take two parts of white oak bark herbal powder, one part of myrrh herbal powder, ¾ part peppermint leaves’ powder, 1/8 th part of clove powder.
• Grind them all and place it into the air tight jar.
• Every time in the morning and at night, use this powder in the dosage of one tbsp.
• Keep this in mouth and rub it on the affected area.
• This will be good for treating the gingivitis.
• This is one of the best home remedies for gingivitis.

9. Use mouthwash containing
• sage oil
• peppermint oil
• menthol
• chamomile tincture

Diet for Gingivitis

1. Take Vitamin C Rich Diet
• Gingivitis patients should consume low saturated fats.
• They must include lots of fresh fruits.
• They should include rich vegetables in their diet.
• They must eat a diet rich in fiber.
• People deficient in Vitamin C are at increased risk for periodontal disease.
• They must take Vitamin C supplements to improve the gum health.
• Eating vitamin C rich foods is beneficial.

2. Foods to be avoided are:
• Sugar
• Fruit juices
• White flour
• White rice
• Soft drinks
• Syrups

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