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What are different home remedies for treating Leg Cramps? – Part 1

What are leg cramps?

• Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg.
• These are usually painful and extremely discomforting.
• Leg cramps often occur in elderly patients though age is no criteria.
• Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps.
• The duration of a leg cramp ranges from less than a minute to several minutes at times.
• Night leg cramps or nocturnal leg cramps are problematic.
• They can be excruciating when they strike.
• Restless leg syndrome is not the same as night leg cramps.
• Leg cramps during pregnancy are known to also be problematic.
• These are mostly caused simply by the additional stress and strain on the muscles.
• This symptom will accordingly pass on with delivery.

Leg Cramps Symptoms

• Severe leg pain.
• Muscle tenderness.
• Inability to move the leg for the duration the cramp lasts.

Leg Cramps Causes

Some of the factors leading to the same are as follows –
• Muscle fatigue due to overexertion
• Rigorous exercises
• Dehydration
• Excess weight
• Electrolyte, hormonal or fluid imbalances.
• Side effects of certain medicines such as diuretics.
• An unusual or a different exercise than what is done normally.
• Diminished blood supply.
• Nerve abnormalities.
• Nerve and muscle diseases.

General Home Remedies for Leg Cramps

• Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water.
• Have this once a day.
• It will be helpful in treating leg cramps.
• Using hot water bottle on the affected area is also beneficial in treating and curing cramps.
• Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil.
• After massaging, wrap the affected area with a towel dipped in hot water.
• Consume 2-3 bananas per day.
• It increases the potassium intake in the body, thereby relieving a person from cramps.
• Having 2 tsp of honey per day is helpful in preventing leg cramps.
• Increase the intake of foods rich in calcium, potassium and magnesium daily.
• All the three basic food groups is recommended.
• A red flannel can also be wrapped around the area with pain.
• Use of coconut.
• Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration.
• Intake of cod liver oil also helps in curing all types of leg pains and general weakness of the body.
• Drink plenty of fluids and oral re-hydration solutions.
• This is for the electrolyte loss and dehydration that are the most common causes of muscle cramps.
• Drinking liquids like caffeinated drinks or alcoholic drinks does not constitute towards your fluid intake.
• These are diuretics that will actually have the opposite effect on your system.

Leg Cramps Treatment

• Massage the cramped muscle gently in the natural direction of the muscle.
• This helps relax the contraction and ease the pain.
• A hot shower or warm bath is a good way to relax the muscle.
• Use cold packs on the affected muscle.
• This relaxes the tensed muscles.
• For a cramped calf muscle, stretch and massage the leg by straightening it and pointing the toes upward, towards the head.
• Use a warm towel or heating pad to alleviate pain or tenderness following a cramp.

Hylands Leg Cramps W/Quinine Leg Cramps with Quinine Muscle Pain

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