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What are different home remedies for Knee Pain? – Part 1

What is Knee Pain?

• Knee Pain is one of the most common joint pains.
• It may be caused by overuse of the knee joint.
• This pain can be due to injuries leading to torn ligaments or cartilages.
• Structures like bones, tendons, ligaments and cartilages help the knee joint in performing its functions effectively.
• Knee is one of the largest and heaviest hinge joints of the body.
• This hinge works like the hinge of a door.
• Knee join joint allows proper forward and backward movement.
• It also supports actions like bending, straightening, rotating and twisting.

Causes of Knee Pain

Conditions like
• Patella or Kneecap Dislocation
• Fracture of the patella
• Patella Tendon Rupture
• Hamstring Rupture or Sprain
• Bursitis
• Tendinitis
• Runner’s Knee
• Osgood Schlatters disease
• Chondromalacia
• Baker’s Cyst
• Knee Osteoarthritis
• Sports activities or accidents
• Repeated stress
• Overuse of the knee joint
• Plica Syndrome
• Gout
• Bone Tumor

Symptoms of Knee Pain

• Inflammation
• Tenderness
• Locking
• Instability

Natural Home Remedies for Knee Pain

1. Application of ice and cold compresses is one of the most popular effective Knee Pain home remedy.
2. Taking steam baths helps to reduce Knee Pains caused by Arthritis.
3. Follow this remedy on a regular basis to ease the pain.
4. Herbs
– Dried ginger
– Wintergreen
– Boswellia
– Devil’s claw
– Cat’s claw
– The above herbs contain powerful anti-inflammatory properties.
– They can relieve pain caused in gout.
– Other herbs like cayenne, licorice, boswellia and feverfew are natural remedies.
5. Having a glass of warm water mixed with powered Bishop’s weed seeds is an effective natural remedy for Knee Pain.
6. Prepare a paste by adding some castor, wheat and turmeric in goat’s milk or clarified butter and apply this therapeutic mixture on the painful area which will help to cure the pain effectively at home.
7. Massaging the affected area with warm olive oil, mustard oil or coconut oil is a highly recommended natural cure for knee Pain. This will help relieving the inflammation and gently massage the area about two to three times per day is recommended.
8. Knee exercises help to strengthen the muscles.
9. Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water. Have this once a day. It will be helpful in treating leg cramps.
10. Using hot water bottle on the affected area is also beneficial in treating and curing cramps.
11. Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil.
12. After massaging, wrap the affected area with a towel dipped in hot water.
13. Make a paste of water and half a cup of charcoal powder. The infected foot can be soaked in this mixture completely. Soak it for at least 30 minutes to an hour for pain relief.
14. Consume 2-3 bananas per day. It increases the potassium intake in the body, thereby relieving a person from cramps.
15. Having 2 tsp of honey per day is helpful in preventing leg cramps.
16. A red flannel can also be wrapped around the area with pain.
17. Use of coconut.
18. Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration.

Penetrex Treat Your Own Knees Yoga for Healthy Knees HoMedics MW-KHC TheraP Hot/Cold Therapy Knee Wrap

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