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What are the different home remedies for treating Low blood pressure?

What is meant by Low Blood Pressure?

• Low blood pressure affects a large number of people worldwide.
• This could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders.
• Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain.
• This condition should not be taken lightly.

Causes for Low Blood Pressure

• Dehydration
• Pregnancy
• Heart issues
• Deficiency of nutrients like: vitamins such as B-12
• Iron

Home remedies for Low Blood Pressure

1. Increase your salt intake.
2. Drink more water.
3. Exercise.

4. Home Remedies for Hypotension using Beetroot
• The juice of raw beetroot is one of the effective home remedies for low blood pressure.
• The patient should drink a cup of this juice twice daily.
• There shall be a considerable improvement which will be noticeable within a week.

5. Low Blood Pressure Home Remedies with Salt
• The use of salt is valuable in low blood pressure.
• Take a proper diet until the blood pressure reaches normal levels.
• Patient should lake salty foods and half a teaspoon of salt in water daily.

6. Hot Epsom salts Bath for Low Blood Pressure
• Hot Epsom salts baths are one of the remedies for low blood pressure.
• An Epsom salts bath is prepared by dissolving one to one and a half kg of commercial Epsom salts in an ordinary bath of hot water.
• The patient should remain immersed in the bath for about ten to twenty minutes.
• This bath should be taken just before retiring to bed.
• Care should be taken not to catch a chill afterwards.

7. American Ginseng Tea for Low Blood Pressure
This can be used as a tea or in the form of powder by dissolving in water.
• Place one half teaspoon of shredded root in one cup of water.
• Bring to boil for one and one half minutes.
• Let stand twenty minutes.
• Drink once or twice daily.

Nutrients for Low Blood Pressure

• Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure.
• Pantothenic acid is of particular importance in this case.
• Liberal use of this vitamin alone helps in raising the blood pressure.
• A diet which contains adequate quantities of complete proteins, B vitamins and the nutrients that stimulate adrenal production.
• This quickly normalizes low blood pressure.

Homemade Herbal Recipe for Low Blood Pressure

• 1 Tea spoon Fresh/dried Rosemary Leaves, Crushed
• 1 Cup of Boiling Water

Preparation Method:
• Put the rosemary leaves in a suitable container.
• Pour the boiling water over them.
• Cover and allow the tea to brew for 5-10 minutes.
• Strain and serve.
Preparation Time: 5-19 minutes.
Dosage: 1 Cup, twice a day.

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