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What are different home remedies for Phlegm? – Part 2

What is meant by Phelgm?

• Mucus which becomes viscous due to an allergy or cold and gets formed in the sinus and throat is known as phlegm.
• Cough with phlegm can cause difficulty in sleeping at night.
• It soon results in a sore chest and a sore throat.

Home Remedies for Phelgm Removal

11. Phelgm treatment using Chicory
• Chicory or endive is another effective home remedy for Phelgm.
• The powder of the dry root of this herb should be given in doses of half a teaspoon mixed with one teaspoonful of honey three times a day.
• It is a very useful expectorant in chronic Phelgm.

12. Phelgm treatment using Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

13. Phelgm treatment using Spinach
• Mix fifty grams of fresh leaves of spinach, and 250 ml of water with a pinch of ammonium chloride and one teaspoonful of honey.
• This infusion is an effective expectorant in the treatment of Phelgm.

14. Phelgm treatment using Warm Salt Water
• Gargling with warm salt water can help you loosen the phlegm in your airways and the bronchioles.
• Simply add a spoon of salt to lukewarm water and gargle with it twice a day.
• Do it once in the morning and once in the evening.
• In addition to this, drinking warm water with some turmeric.
• This will also help you to get rid of the infection and soothe the inflamed airways.

Acute Phelgm is contagious. It should also include adequate rest for the patient.

Phelgm Diet

1. Orange Juice and Water
• In acute Phelgm, the patient should fast on orange juice and water.
• This should be done till the acute symptoms subside.
• Later, he should adopt an all-fruit diet for two or three days.

2. All-fruit Diet and then Well-balanced Diet
• In the case of chronic Phelgm, the patient can begin with an all-fruit diet for five to seven days.
• Take three meals a day of fresh juicy fruits.
• After the all-fruit diet, follow a well-balanced diet with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits.
• For drinks, unsweetened lemon water, or cold/hot plain water may be taken.

Other Phelgm Treatments

1. Hot Epsom salts Bath
• A hot Epsom salts bath every night or every other night is valuable during the acute stages of the attack.
• This bath is prepared by dissolving 1 ½ kg of Epsom salt in 60 litres of water that has a temperature of 37.8″C.
• The patient should remain immersed in the bath for about twenty minutes.
• In the case of chronic Phelgm, this bath may be taken twice a week.

2. Hot Towels Application over Upper Chest followed by Cold Towel
• Hot towels wrung out and applied over the upper chest are helpful in both chronic and acute Phelgm.
• After applying three hot towels in turn for two or three minutes each, finish off with a cold towel.
• A cold pack can be applied to the upper chest several times daily in acute conditions.
• The procedure is to wring out some linen material in cold water and then wrap it two or three times round the affected part.
• Cover it with flannel.
• The pack can remain for about an hour at a time.

3. Fresh Air and Outdoor Exercises
• Fresh air and outdoor exercise are also essential for the treatment of Phelgm.
• The patient is advised to take a morning walk every day.

4. Herbal mixes
• This tea strengthens the upper and lower respiratory systems.
• It clears out the mucous and relieves cough and breathing problems.

Mucinex Extended-Release Bi-Layer Tablets Kirkland Signature Mucus Relief Chest Expectorant Nosefrida The Snotsucker Nasal Aspirator

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