Categories

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are different home remedies for heat stroke?

What is a heat stroke?

• A heat stroke is a condition which occurs when the body reaches a temperature of 104 degrees F or 40 degrees C.
• Suffer from either a heat cramp or heat exhaustion, it can be considered as a heat stroke.
• If not treated properly, this condition can be a life-threatening problem.
• This is because the organs of the body begin to swell as a result of a heat stroke.
• The body temperature should be brought down immediately.
• This damage from the swelling could be irreversible and permanent.

Symptoms of Heat Stroke

• There can be loss of blood flow
• Drop in blood pressure
• Cool or clammy skin
• Changes in the color of the lips and nail
• Weakened immune system
• A raise in body temperature
• Cramps or weakness in the muscles
• Neurological signs, which usually include seizures
• Losing consciousness
• Hallucination
• Experience speaking difficulties
• A severe, throbbing headache
• Tachycardia, which is a strong pulse
• Breathing problems
• Skin of your cheeks, neck, throat, arms and chest area may appear red.

Causes of Heat Stroke

• High environmental temperatures
• Strenuous physical activity
• Strenuous physical activity
• Wearing an excess amount of clothing
• When sweat on the skin does not evaporate properly
• Consuming less amount of water of fluids
• Dehydration
• Drinking alcohol on a regular basis

Home Remedies for Heat Stroke

1. Cold Water
• It may become necessary to immerse your entire body in cold water or ice water.
• This is to ensure the body temperature to be brought down as quickly as possible.
• You could do this by sitting in a bathtub filled with cold water for around 5 or 10 minutes.

2. Cooling Blanket
Wrap a special cooling blanket around yourself after covering the groin area, neck, and chest and back with ice packs.

3. Evaporation
• Evaporation leads to cooling.
• This method can be as effective as soaking in a bathtub.
• Some cool water will be misted on the skin and warm air will be fanned over the body.
• The water evaporates and the skin gets cooler.

4. Controlling Shivering
• It is important to ensure that one should not shiver.
• The simple act can raise the body temperature by a great extent.

5. Re-hydrate your Body
• One needs to alleviate body temperature internally and externally.
• It is important that one drinks a lot of water.
• Drinking extra fluids will ensure the reduction of the risks for dehydration.

Diet for Heat Stroke

• Eat a high amount of fresh fruits and vegetables.
• These will have a cooling effect on the body as they contain a lot of water.

– Avoid food items that are high in salt
• Excess sodium can hamper the regular production of sweat in the body.
• Drink an additional amount of fluids such as fresh juice or an energy drink.
• This will replenish the levels of water in the body.
• Consume some buttermilk that is made from yogurt.
• This is very great for the overall health and also for cooling.
• Add healthy sources of protein to the diet. This includes nuts, pulses, olive oil.

Suggestion for Heat Stroke

• Choose the clothes carefully. It should be a light fabric in a loose fit. This will allow your skin to breathe.
• When using antidepressants, antipsychotics, diuretics or beta blockers, it is best to check with the doctor.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>