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What are different home remedies for High Blood Pressure?

What is meant by Hypertension or High Blood Pressure?

– Hypertension or high blood pressure is considered as a silent killer.
– The heart is responsible for pumping blood through the arteries to the various organs and parts of the body.
– The pressure that is exerted on the walls of the arteries with the passage of blood is blood pressure.
– Blood pressure is measured with an instrument called sphygnomanometer in millimeters of mercury.
– The highest pressure reached during each heart beat is called systolic pressure.
– The lowest between two beat is known as diastolic pressure.

Symptoms of High Blood Pressure

• Pain at the back of the head and neck.
• Dizziness
• Palpitations
• Pain in the region of the heart
• Frequent urination
• Nervous tension
• Fatigue
• Difficulty in breathing
• Headaches
• Vision problems

Causes of High Blood Pressure

• Stress and Faulty Life Style
• Excessive Intake of Common Salt, and High Fat Diet
• Age
• Diet
• Stress
• Racial Factors
• Socio-Economic Status
• Heredity
• Gender
• Body Weight
• Salt
• Alcohol Consumption
• Medications and Contraceptives

Home Remedies for High Blood Pressure

1. High Blood Pressure Treatment using Garlic
• Garlic is regarded as an effective means of lowering blood pressure.
• It is known to reduce spasms of the small arteries.
• It also slows down the pulse rate.
• It modifies the heart rhythm.
• Garlic may be taken in the form of raw cloves.
• Garlic can be taken in the form of two to three capsules a day.
• It also relieves the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract.

2. High Blood Pressure Treatment using Indian Gooseberry
• A tablespoon each of fresh Indian gooseberry juice and honey mixed together should be taken every morning to relieve high blood pressure.

3. High Blood Pressure Treatment using Lemon
• Lemon is a rich source of vitamin C.
• This is found both in the juice and peel of the fruit.
• This vitamin is essential for preventing capillary fragility.

4. High Blood Pressure Treatment using Grapefruit
• Grapefruit has vitamin P content in the fruit that is helpful in toning up the arteries.

5. High Blood Pressure Treatment using Watermelon
• Watermelon has a substance which is usually extracted from watermelon seeds.
• This substance is known to have a definite action in dilating the blood vessels.
• This results in lowering the blood pressure.
• The seeds are dried and roasted and then taken in liberal quantities.

6. High Blood Pressure Treatment using Rice
• Rice has a low-fat, low-cholesterol, and low-salt content.
• It makes a perfect diet for hypertensive persons.
• Calcium in brown rice, soothes and relaxes the nervous system.
• It also helps relieve the symptoms of high blood pressure.

7. High Blood Pressure Treatment using Potato
• Potatoes in boiled form are a valuable food for lowering blood pressure.
• When boiled with their skin, they absorb very little salt.
• Potatoes are rich in potassium but not in sodium salts.
• The magnesium presents in the vegetable exercises beneficial effects in reducing blood pressure.

8. High Blood Pressure Treatment using Parsley
• Parsley is very useful which helps maintain the blood vessels.
• It keeps the arterial system in a healthy condition.
• Simmer 20 gms of fresh parsley leaves gently in 250 ml of water for a few minutes.
• This may be taken several times daily.

9. High Blood Pressure Treatment using Rauwolfia
• Rauwolfia has alkaloids which has a direct effect on hypertension.
• It is preferred to use the root of this drug in a powdered form.
• Half a teaspoon of this drug should be taken thrice a day.
• This is very effective in hypertension.

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