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What are different home remedies for High Blood Cholesterol?

What is meant by Cholesterol?

• Cholesterol is a yellowish fatty substance.
• It is one of the essential ingredients of the body.
• It is essential to life but in a considered amount.
• Most of the cholesterol found in the body is produced in the liver.
• About twenty to thirty per cent generally comes from the food we eat.
• Cholesterol is measured in milligrams per 100 millimetres of blood.
• The normal level of cholesterol varies between 150 – 200 mg per 100 ml.
• Cholesterol occurs in combination with certain lipids (fats), known as lipoptroteins.

Causes of Cholesterol

– Hereditary
– Excessive consumption of rich foods like:
• clarified butter
• butter
• cream
• white flour
• sugar
• cakes
• pastries
• biscuits
• cheese
• ice cream
• non-vegetarian foods like meat, fish, and eggs.
– Smoking, Drinking and Stress
– Irregularity in habits

Home remedies for High Cholesterol Reduction

1. High Blood Cholesterol treatment using Lecithin
• Lecithin is a fatty food substance and the most abundant of the phospholipids.
• It is beneficial in case of increase in cholesterol level.
• It has the ability to break up cholesterol into small particles. Smaller particles can be easily handled by the system.
• With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins which are usually causes of blockage.
• Lecithin also increases the production of bile acids made from cholesterol.
• Foods that are rich sources of lecithin are egg yolk, vegetable oils, wholegrain cereals, soybeans and unpasteurized milk.

2. High Blood Cholesterol treatment using Vitamins
• Vitamins B6, choline, and inositol are very effective in reducing the level of blood cholesterol.
• Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins.
• Vitamin E also elevates blood lecithin.
• It reduces cholesterol.
• The patient should take liberal quantities of vitamin E-rich foods.
• Such foods are sunflower seeds, safflower, soybean oils, butter, sprouted seeds and grains.

3. High Blood Cholesterol treatment using Sunflower Seeds
• Sunflower seeds are valuable in lowering high blood cholesterol.
• They contain substantial quantity of linoleic acid.
• This helps in reducing cholesterol deposits on the walls of arteries.
• Substituting sunflower seeds for some of the solid fats like butter and cream will improve the health.

4. High Blood Cholesterol treatment using Coriander Seeds
• Regular drinking of a decoction of coriander seeds helps lower blood cholesterol.
• Coriander is also a good diuretic.
• It helps stimulate the kidneys.
• It is prepared by boiling two tablespoons of dry seeds in a glass of water.
• The water should be strained and the decoction should be taken after cooling.
• This decoction should be taken twice daily.

5. High Blood Cholesterol treatment using herb Psyllium
• The herb psyllium husk has been found effective in treating high cholesterol level.
• The oil of the seeds of this plant should be given to lower the blood cholesterol.
• It contains fifty per cent linoleic acid.
• This oil is more active than safflower oil
• One teaspoon should be taken twice daily.

6. High Blood Cholesterol treatment using Fiber
• The amount of fiber in the diet also influences the cholesterol levels.
• LDL cholesterol can be lowered by taking diets rich in fibres.
• The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye, legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas, leafy vegetables such as cabbage, lady’s fingers, lettuce and celery, oat bran and corn bran.

High Blood Cholesterol Diet

• Avoid Rich Foods.
• Avoid food with animal origin; Avoid palm and coconut oil.
• Drink at least 10 glasses of water each day.
• Regular Physical Exercise

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