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What are different home remedies for Indigestion?

What is Indigestion?

• Indigestion which is also known as dyspepsia is a stomach problem.
• Indigestion can cause heartburn due to stomach acid re-flux.
• It also irritates esophagus.
• Indigestion leaves a bitter or sour taste in the mouth.

Symptoms of Indigestion

• Fullness
• Discomfort
• Pain or burning in the upper abdomen
• Gall bladder problems
• Stomach ulcers
• Gastro esophageal reflux disease
• Nausea
• Bloating of stomach
• Uncontrolled burping
• Heartburn
• Flatulence
• Acid regurgitation

Medical conditions
• Inflammation of the pancreas
• Stomach cancer

Causes of Indigestion

• Fast eating without chewing properly
• Heavy meal
• Consuming excess alcohol
• Smoking
• Pregnancy
• Peptic ulcer
• Stress and anxiety Anti-inflammatory drugs
• Changes in lifestyle
• Diseases that affect digestive organs

Home Remedies for Indigestion

• Every 3 to 4 hours drink water with 2 to 3 drops of mint essence in it.
• Massage your stomach with a mixture of 2 to 3 drops of garlic oil and half a cup of Soya oil.
• Ginger tea after meal promotes digestion.
• Herbal tea prepared using blackberry, raspberry, mint and camomile is effective for indigestion.
• Take one glass of honey and lemon juice, both mixed in equal quantity.
• For instant relief add some baking soda to one glass of water and drink it.
• Drink fresh Aloe Vera juice, which is very high in vitamins, minerals and other essential nutrients.
• Probiotics, which are microbial organisms, are usually found in the digestive tracts of most human.
• Make sure that one consumes foods with active cultures of lactobacilli. This is a healthy bacterium that helps prevent the flourishing of other harmful bacteria.
• Yogurt with active culture is the best source of such healthy bacteria.
• Different types of tea can be very helpful in alleviating digestive problems.
• Some of the most effective tea varieties include ginger tea, chamomile tea, green tea and peppermint tea.

Use bitter digestive stimulants and herbs like:
• black cohosh
• angelica
• yarrow
• skullcap
• dandelion
• small quantities of wormwood

Other helpful herbs include:
• Mint
• Lavender
• Fennel
• Rosemary
• Juniper
• Valerian
• Lemon balm
• Yarrow

Diet for Common Digestive Disorders

1. BRAT diet
The BRAT diet is advised. This diet comprises of:
• Bananas
• Rice
• Applesauce
• Tea (or Toast)
2. Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients in the body. This eases the digestive process. It reduces the risks of digestive problems.
3. Consumption of whole grains and cereals is also important. It adds fiber to your digestive tract.
4. High-fiber foods help alleviate constipation.
5. Drink at least 8 to 10 glasses of water through the day.

Other Home Remedies

• Ginger garlic with honey juice.
• Decoction of Coriander, cardamom, ginger and cloves.
• Lemon with honey.
• Chamomile tea.
• Holy basil with ginger and jiggery.
• Cumin seeds with pomegranate.
• Cabbage juice.
• Papaya juice.

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