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What are different home remedies for Jock Itch?

What is a Jock Itch?

• Jock itch is also known as tinea cruris is a skin infection caused by a fungus Trichophyton rubrum.
• This fungus finds its home in warm and damp part of the body such as genitals, inner thighs, groin area and the buttocks.
• Men are in greater possibility of being infected than women.
• Excessive sweating and overweight in some instances may worsen the infection.

Signs and symptoms of Jock itch

• The infected area may develop reddish
• Ring-shaped rashes those are itchy
• Damage to the skin if left unattended
• Peeling of the skin
• Burning sensation in the groin and around the groin area

Home Remedies for Jock Itch

• Antibacterial soap which should be used to combat the condition.
• Keep the area of groin dry.
• One can even use a blow dryer on the cool setting to dry your crotch area.
• One can also use the towel to dry.
• Application of anti-fungal creams such as miconazole and clotrimazole as per instruction on the package.
• One can also put on anti-fungal powder or use anti-fungal sprays.
• Tea tree oil and anti-dandruff shampoos are excellent home remedy for jock itch as well.
• Garlic is a great jock itch home remedy.
• Honey and garlic alternately spread over the infected parts of the crotch area.
• The diet of a person has a big impact on the body.
• In case of jock itch, refined carbohydrates and sugar should be avoided.
• The presence of yeasts in a certain food should also deter a person.
• Keep away from alcohols for it is converted into sugar in the body.
• Greasy, fried, and processed foods should be avoided.
• Take plenty of fruits and vegetables especially the green and leafy ones. This is good jock itch treatment.

Diet for Jock Itch

• Foods high in vitamins, mineral and nutrients generally strengthen your immune system.
• If your immune system is strong then the body is able to fight off the fungal infection

Foods that are regarded as being bad for itching:
• Acidic foods
• Alcohol
• Cheese (made from bovine milk)
• Chocolate
• Coffee, aerated drinks or any caffeinated beverage
• Corn syrup
• Food additives
• Hydrogenated fats
• Junk food like pizza, hotdogs and hamburgers
• Mono sodium glutamate
• Refined oil
• Salt (table salt and refined salt)
• Spicy food
• Sugar

The foods that are believed to be good for certain types of itching include:
• Yogurt (The plain and unflavored kind)
• Garlic
• Onions
• Vinegar
• Oatmeal
• Applesauce
• Mashed beans

Healthy and Balanced Diet

• Avoid eating baked products and products that have high yeast content in them.
• Avoid alcohol, sugar, cola drinks and grains.
• Eat a healthy and a balanced diet, avoid processed foods.
• Your diet must include fresh fruits and green leafy vegetables.
• Avoid fried and greasy food.
• Garlic has a good antifungal property
• Eat raw garlic or include it in your diet.

Simple tips to stop spreading

• Wash your hands with soap and water after coming into contact with the infected area.
• After bathing, wash out the tub or shower with an antiseptic cleaner such as Lysol.
• Don’t share towels, and keep your linens and towels clean.
• Wash your socks twice in extra-hot water to kill fungal spores.
• Never wear the same pair of socks more than once without washing them first.
• Wear thongs in public showers.
• Keep your feet dry, and use over-the-counter treatments to clear your infection quickly.

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