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What are different home remedies for Irritable Bowel Syndrome (IBS)? – Part 1

What is meant by Irritable Bowel Syndrome?

• Digestive disorders are among the most common and widespread of all ailments.
• These conditions include frequent problems of heartburn and acidity or Irritable Bowel Syndrome (IBS).
• Irritable bowel syndrome is one such condition with same symptoms as the above disease condition.
• Irritable bowel syndrome is a chronic disorder that affects the gastrointestinal tract.
• Irritable bowel syndrome affects the colon.

The large intestine causes symptoms that include:
• severe cramping
• abdominal pain
• bloating
• gas
• constipation
• diarrhea
• alternate bouts of Diarrhea and Constipation
• nausea
• headache
• fatigue
• depression or anxiety
• mucus-covered stools
• urge to have another bowel movement one after another

Home Remedies for Irritable Bowel Syndrome

1. Irritable Bowel Syndrome (IBS) treatment using Bottle Gourd
• The juice of bottle gourd is a valuable medicine for excessive thirst in case of severe Irritable Bowel Syndrome (IBS).
• A glass of plain juice with a pinch of salt should be taken every day.
• This helps in treating this condition.

2. Irritable Bowel Syndrome (IBS) treatment using Drumstick Leaves
• The juice of fresh leaves of drumstick is also valuable home remedy during Irritable Bowel Syndrome (IBS).
• A teaspoon of this juice, mixed with a teaspoon of honey and a glass of tender coconut water can be taken.
• Administer this two to three times as a herbal medicine in treating Irritable Bowel Syndrome (IBS).

3. Irritable Bowel Syndrome (IBS) treatment using Lactobacilli
• Make sure that one consumes foods with active cultures of lactobacilli
• This is a healthy bacterium that helps prevent the flourishing of other harmful bacteria.
• Yogurt with active culture is the best source of such healthy bacteria

4. Irritable Bowel Syndrome (IBS) Treatment using Papaya and Figs
• Other fruits specific for Irritable Bowel Syndrome (IBS) are papaya and figs.
• Half a medium-sized papaya can be eaten at breakfast.
• This acts as a laxative.
• Both fresh and dry figs have a laxative effect.
• Four or five dry figs should be soaked overnight in a little water and taken in the morning.
• This is very helpful in treating Irritable Bowel Sydrome (IBS).

5. Irritable Bowel Syndrome (IBS) Treatment using Spinach
• Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract.
• Raw spinach has the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract.
• Take raw spinach juice, about100 ml and mix it with an equal quantity of water and take twice daily.
• This is known to cure the most aggravated cases of Irritable Bowel Syndrome (IBS) within a few days.
• This is very helpful in treating Irritable Bowel Sydrome (IBS).

6. Drink fresh Aloe Vera juice, which is very high in vitamins, minerals and other essential nutrients.
7. Probiotics, which are microbial organisms, are usually found in the digestive tracts of most human.
8. Different types of tea can be very helpful in alleviating digestive problems. Some of the most effective tea varieties include ginger tea, chamomile tea, green tea and peppermint tea.

9. Use bitter digestive stimulants and herbs like:
• black cohosh
• angelica
• yarrow
• skullcap
• dandelion
• small quantities of wormwood

10. Other helpful herbs include:
• Mint
• Lavender
• Fennel
• Rosemary
• Juniper
• Valerian
• Lemon balm
• Yarrow

Eating for IBS IBS–Free at Last! Digestive Advantage Intensive Bowel Support The First Year: IBS

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