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What are different home remedies for Irritable Bowel Syndrome (IBS)? – Part 2

What is meant by Irritable Bowel Syndrome?

• Digestive disorders are among the most common and widespread of all ailments.
• These conditions include frequent problems of heartburn and acidity or Irritable Bowel Syndrome (IBS).
• Irritable bowel syndrome is one such condition with same symptoms as the above disease condition.
• Irritable bowel syndrome is a chronic disorder that affects the gastrointestinal tract.
• Irritable bowel syndrome affects the colon.

The large intestine causes symptoms that include:
• severe cramping
• abdominal pain
• bloating
• gas
• constipation
• diarrhea
• alternate bouts of Diarrhea and Constipation
• nausea
• headache
• fatigue
• depression or anxiety
• mucus-covered stools
• urge to have another bowel movement one after another

Home Remedies for Irritable Bowel Syndrome

11. Irritable Bowel Syndrome (IBS) Treatment using Pear
• Pears are beneficial in the treatment of constipation.
• Patients suffering from chronic Irritable Bowel Syndrome (IBS)should adopt an exclusive diet of this fruit or its juice.
• Take it for a few days.
• A medium-sized pear taken after dinner or with breakfast will have the desired effect.

12. Irritable Bowel Syndrome (IBS) Treatment using Guava
• Guava is another effective remedy for constipation.
• When eaten with seeds, it provides roughage to the diet.
• It thus helps in the normal evacuation of the bowels.
• One or two guavas should be taken every day for best results.

13. Irritable Bowel Syndrome (IBS) treatment using Turmeric
• Turmeric has proved to be another valuable home remedy for this condition.
• It is a very useful intestinal antiseptic.
• It is also a gastric stimulant and tonic.
• One teaspoon of fresh turmeric rhizome juice or one teaspoon of dry rhizome powder may be taken.
• Take it with one cup of buttermilk or plain water.

14. Irritable Bowel Syndrome (IBS) Treatment using Grapes
• Grapes have proved very beneficial in overcoming constipation.
• The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.
• Their field of action is not limited to clearing the bowels but in toning up the stomach and intestines.
• It helps in relieving the most chronic constipation.
• One should take at least 350 gm of this fruit daily for the desired results.

15. Irritable Bowel Syndrome (IBS) Treatment using Raisins
• When fresh grapes are not available, raisins that are soaked in water can be used.
• Raisins should be soaked for twenty-four to forty-eight hours.
• This will make them swell to the original size of the grapes.
• They should be eaten early in the morning.
• Take it along with the water in which they have been soaked.

16. Irritable Bowel Syndrome (IBS) Treatment using Orange
• Orange is also beneficial in the treatment of constipation.
• Taking one or two oranges at bedtime and again in the morning.
• This is an excellent way of stimulating the bowels.
• Orange juice excites peristaltic activity and has a general stimulating influence on the intestines.
• This helps to prevent the accumulation of food residue in the colon.

17. Irritable Bowel Syndrome (IBS) Treatment using Linseed
• Linseed (alse) is extremely useful in difficult cases of constipation.
• A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

Other Home Remedies

– Drinking a glass of hot water is also known to stimulate bowel movements. It may not be sufficient in severe cases of constipation.
– Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation.
– Drinking water which has been kept overnight in a copper vessel should be taken on an empty stomach in the morning to get good results.
– Physical activity is known to help reduce the risk of Irritable Bowel Syndrome (IBS).
– Yoga is particularly noteworthy as a physical fitness regime. Yoga has much variety of postures and movements which stimulate and encourage the bowel functions.
– Toning up the muscles also helps in the treatment of constipation.
– Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles. It thus prevents constipation.

Eating for IBS IBS–Free at Last! Digestive Advantage Intensive Bowel Support The First Year: IBS

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