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What are different home remedies for Irritable Bowel Syndrome (IBS)? – Part 4

What is meant by Irritable Bowel Syndrome?

• Digestive disorders are among the most common and widespread of all ailments.
• These conditions include frequent problems of heartburn and acidity or Irritable Bowel Syndrome (IBS).
• Irritable bowel syndrome is one such condition with same symptoms as the above disease condition.
• Irritable bowel syndrome is a chronic disorder that affects the gastrointestinal tract.
• Irritable bowel syndrome affects the colon.

The large intestine causes symptoms that include:
• severe cramping
• abdominal pain
• bloating
• gas
• constipation
• diarrhea
• alternate bouts of Diarrhea and Constipation
• nausea
• headache
• fatigue
• depression or anxiety
• mucus-covered stools
• urge to have another bowel movement one after another

Home Remedies for Irritable Bowel Syndrome

23. Fresh juice of Indian gooseberry (Amla)
• Amla taken with lemon juice and sugar is beneficial.
• Morpheme Amalaki offers pure Amla fruit extract in vegetable capsules.

24. Ginger juice
• Add one teaspoonful of ginger juice in half cup of boiling water.
• Drink hot after every one-hour.

25. Lemon
• Make a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice and 1/4 tsp pepper powder.
• Drink this mixture two times a day.
• This is one of the useful home remedies for Irritable Bowel Syndrome.
• Make a paste of a lemon along with seeds. Add some salt to it. Take 1 tsp of this paste 2-3 times in a day.
• This is another very effective home remedy for Irritable Bowel Syndrome.

26. Amarnath seeds and leaves
• Amaranth seeds and leaves are useful in Irritable Bowel Syndrome treatment.
• Make a tea by boiling three cups of water to a boil.
• Then add two teaspoons of seeds.
• Cover it and simmer on low for about 5-10 minutes.
• Remove from heat and add 1 teaspoon of leaves or let it steep for 30 minutes.
• Drink two cups everyday as this is helpful to heal Irritable Bowel Syndrome.
• This remedy is very good home remedy for Irritable Bowel Syndrome.

27. Mango
• Intake of curd with mango juice and one teaspoon ginger also cures Irritable Bowel Syndrome.
• Intake of mango nut powder with water also cures Irritable Bowel Syndrome.

28. Black Pepper
• Boil water and allow it to cool.
• Add 3 teaspoons of black pepper and 11/2 teaspoon of kelp to 2 cups of water and drink.
• This Irritable Bowel Syndrome remedy is very good natural remedy for Irritable Bowel Syndrome.

29. Irritable Bowel Syndrome (IBS) Treatment using Bael Fruit
• All fruits except banana and jack fruit are beneficial in the treatment of Irritable Bowel Syndrome.
• Bael fruit is regarded as the best of all laxatives.
• It cleans and tones up the intestines.
• Its regular use for two or three months throws out even the old accumulated faecal matter.
• It should be taken in its original form.
• It should be eaten before dinner.
• About sixty grams of the fruit are sufficient for any adult.

Irritable Bowel Syndrome Preventive Measures

• Wash your hands thoroughly before eating or handling any foods.
• Wash your hands after using the bathroom.
• Wash hands when travelling and just returned from the outdoors.
• Instruct the children and teach them not to put objects in their mouth.
• If a person is on antibiotic medications, then make it sure that one consumes foods with active cultures of lactobacilli. This is a healthy bacterium that helps prevent the flourishing of other harmful bacteria.
• Yogurt with active culture is the best source of such healthy bacteria.
• Make sure to only drink bottled mineral water during travelling.
• Avoid consuming any fresh and uncooked fruits and vegetables that have no peels.
• Make sure not to eat any type of shellfish.
• It is best to avoid consuming any undercooked meats.
• Avoid the consumption of any dairy products.
• Take measures to minimize and replenish fluid loss.
• Consume plenty of fluids that would strictly include water and fresh fruit juices as well as oral rehydration solutions.
• To bulk the stools consume foods like banana, cheese, and apples (with the skin).

Dietaries for Irritable Bowel Syndrome

1. Observe complete fast for two days, take only hot water
• In severe cases of Irritable Bowel Syndrome, it is advisable to observe a complete fast for two days.
• This will provide rest to the gastrointestinal tract.
• Only hot water may be taken during this period.
• This will compensate for the loss of fluids.

2. Have juices, cooked vegetables, and whole rice
• Juices of fruits may be taken after the acute symptoms are over.
• After the condition improves, meals can be enlarged gradually.
• The meal may include cooked vegetables, whole rice, and soured milk.
• Raw foods should be taken only after the patient completely recovers.

3. The BRAT diet is advised. This diet comprises of:
• Bananas
• Rice
• Applesauce
• Tea (or Toast)

4. Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients in the body. This eases the digestive process. It reduces the risks of digestive problems.
5. Consumption of whole grains and cereals is also important. It adds fiber to your digestive tract. High-fiber foods help alleviate Irritable Bowel Syndrome.
6. Drink at least 8 to 10 glasses of water through the day.
7. Avoid spicy and fried foods because they elevate the symptoms.
8. Take few small meals several times in a day.
9. Avoid:
• Alcohol
• Smoking
• Carbonated beverages
• Tomato sauce
• Onion
• Garlic
• Citrus fruits
• Chocolates
• Sedatives
• Channel blockers used for high blood pressure
• Tranquilizers
• Orange juice on an empty stomach

Additional Home Remedies

Ginger Root: Consuming ginger root extract mixed with honey
Cumin: Adding some cumin to your drinking water avoids formation of gas in the stomach.
Skim Milk: Drinking small amounts of chilled skim milk will ease the burning sensation from acid reflux.
Lemon Balm: Helps relax a nervous stomach
Peppermint and Apple Cider Vinegar in small quantities is known to ease GERD.
• Have a cup of vanilla ice cream to relieve yourself from the symptom
Lemons, almonds and cloves are also effective
• Increasing vitamin D levels will optimize production of 200 antimicrobial peptides whcih aid in removing any infection in the body.
Bicarbonate is most natural antacid to treat Irritable Bowel Syndrome and stomach upset. A spoonful of bicarbonate in a glass of water should be taken by stiring and drink it before it stops fizzing.
Aloe vera juice is commonly used to treat an upset stomach, Irritable Bowel Syndrome and inflammation. It aids in digestion and is a great remedy for acid reflux.
Glutamine can be found in many dietary sources such as milk, eggs, fish, parsley, spinach and more. Glutamine is an anti-inflammatory which reduces intestinal inflammation with acid reflux.
• Consume papaya and pineapple fresh as they contain enzymes that help digestion and prevent flatulence.
• Take two mustard seeds with a glass of water before breakfast and then go up the amount of seeds to reach 12 per hour.

Other Suggestions

• Never lie down immediately after meal.
• Avoid wearing tight clothes and belts.
• Use some extra pillows during sleep to raise your head six to eight inches high.
• Avoid smoking.

Eating for IBS IBS–Free at Last! Digestive Advantage Intensive Bowel Support The First Year: IBS

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