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What are different home remedies for Nasal Congestion? – Part 1

What is nasal congestion?

• Nasal Congestion is an unpleasant condition that can have many unwanted effects.
• This condition makes it difficult to breathe for instance, causing snoring.
• There is a result in the voice sounding nasal and less compelling, causing headaches.
• It often prevents one from smelling and tasting properly (causing anosmia).

Causes for Nasal Congestion

• Common cold
• Asthma
• Allergy
• Shape of nose

Home Remedies for Nasal Congestion

1. Hot Spicy Tomato Tea
• Heat up the mixture of tomato juice (2 cups), lemon juice (2 tbsp) and hot sauce in the microwave.
• Sip the hot spicy tea slowly.
• Hold it in the throat.
• Suck the fumes through your sinuses.
• Drink as much until one feels better.

2. Cayenne Pepper Mixture
• Add 1 tbsp of cayenne pepper powder into a cup of hot water.
• Stir for 1 minute. Then strain the mixture. Blow the mixture to cool.
• Sip for gargling.
• Gargle for 20 seconds and then spit out.
• Repeat this for about 4 times.

3. Apple Cider Vinegar-Honey Tea
• Mix apple cider vinegar with honey.
• 2 tbsp each with 4 oz of water (cold or hot).
• Drink for 2 days.
• The tea taste bad but will clear the nasal congestion.

4. Apple Cider Vinegar-Garlic-Oregano Oil-Sea Salt Tea
• Put 2 cloves of garlic, 2 tsp of oregano oil, 2 tbsp of organic apple cider vinegar and a dash of sea salt in a mug.
• Add in 8 oz of water.
• Heat it up in a microwave for about 2 to 3 minutes.
• Then, drink the tea.

5. Licorice root tea
• Take a cup of hot water and put half a teaspoon of licorice root tea in it and wait for 10 minutes.
• Strain and drink this tea.
• This remedy is one of the best home remedies for nasal congestion.

6. Water
• Drink lot of fluids.
• Water is useful in flushing out toxins from the body.
• Water should be used so that harmful bacteria are flushed out from the system.
• When your body is hydrated properly, the mucous in the chest gets softened.
• Then it is easily coughed out.

7. Warm Salt Water
• Gargling with warm salt water can help you loosen the phlegm in your airways and the bronchioles.
• Simply add a spoon of salt to lukewarm water and gargle with it twice a day.
• Do it once in the morning and once in the evening.
• In addition to this, drink warm water with some turmeric. It will also help you to get rid of the infection and soothe the inflamed airways.
• Acute bronchitis treatment should also include adequate rest for the patient. This will help in relieving Nasal Congestion.

8. Garlic
• Garlic is one of the more popular home cures for colds and nasal congestion.
• Have chicken soup with lots of garlic or a drink made with raw crushed garlic to help with common cold.
• The patient should be given garlic cloves that are boiled in thirty grams of milk daily.
• The cold-fighting compound in garlic is thought to be allicin.
• It has antibacterial and antifungal properties.
• Allicin is what gives garlic its distinctive hot flavor.
• To maximize the amount of allicin, fresh garlic should be chopped or crushed and it should be raw.
• It is also available in pill form.
• Half a teaspoon of turmeric powder should be administered with half a glass of milk.
• It should be taken about two or three times daily.
• It acts best when taken on an empty stomach.

Alkalol – A Natural Soothing Nasal Wash Benzedrex Nasal Decongestant Inhaler Nosefrida The Snotsucker Nasal Aspirator

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