Categories

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are different home remedies for Nasal Congestion? – Part 2

What is nasal congestion?

• Nasal Congestion is an unpleasant condition that can have many unwanted effects.
• This condition makes it difficult to breathe for instance, causing snoring.
• There is a result in the voice sounding nasal and less compelling, causing headaches.
• It often prevents one from smelling and tasting properly (causing anosmia).

Causes for Nasal Congestion

• Common cold
• Asthma
• Allergy
• Shape of nose

Home Remedies for Nasal Congestion

9. Cloves
• Boil 4-5 cloves in 125 ml of water.
• Add one teaspoonful of honey and drink the mixture twice or thrice a day.
• This is a good home remedy for Nasal Congestion.

10. Spiegel seed
• Take 1-2 teaspoonfuls of Spiegel seed with warm water twice a day
• This will help in minimizing asthma attacks
• This is considered as an effective remedy for Nasal Congestion.

11. Honey
• Honey is considered highly beneficial in the treatment of Nasal Congestion.
• One can also mix 1 teaspoon honey in a glass of water and have it 3 times a day.
• This helps in children’s coughs and helps them sleep better.
• Honey works by coating and soothing an irritated throat.
• It has antioxidant and antibacterial effects.
• Dark-colored honey, such as the buckwheat honey is particularly high in antioxidants.

12. Grapes
• Grapes are one of the most effective home remedies for the treatment of a cough.
• Grapes tone up the lungs and act as an expectorant.
• It relieves a simple cold and cough in a couple of days.
• A cup of grape juice mixed with a teaspoon of honey is advised for relieving Nasal Congestion.

13. Almonds
• Almonds are useful for dry coughs.
• Seven kernels should be soaked in water overnight and the brown skin removed.
• They should then be ground well to form a fine paste.
• A quantity of twenty grams each of butter and sugar should then be added to the paste.
• This paste should be taken in the morning and evening.

14. Essential oils
• Essential oils have relaxing and soothing aromas.
• They help in fighting off infection and clearing Nasal Congestions.
• Use an oil diffuser to turn the oil into vapors.
• Inhale these vapors to clear the nasal pathways.
• Once your nasal pathways are clear, one will be able to breathe properly.

15. Eucalyptus oil
• Eucalyptus oil helps in clearing out the nasal congestion and removing the phlegm from the body.
• This oil will make you sweat and cause a runny nose.
• The runny nose will help eliminate the clogged phlegm.
• This clears the airways and frees the lungs of any nasal congestion.
• It also helps open up the sinus cavities thereby helping in breathing better.

16. Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

Dietary measures for nasal congestion

1. Yellow fruits
• Yellow colored fruits and vegetables are rich in beta carotene and anti oxidants.
• Both aid in the correct functioning of the lungs.
• Spinach, papaya, berries are good sources of beta carotene and anti oxidants.
• They should be included in good quantities in all meals.

2. Spicy foods
• Hot foods also kill bacteria.
• Eating spicy foods like peppers, jalapeno and chilies helps to get rid of the unwanted bacteria.
• The heat also helps the congested mucus to become thin.

3. Enzyme rich food
• This type of food can break down your phlegm.
• Therefore enzyme rich foods like kiwi and pineapple should be taken.
• This will help the mucous to be broken down and eliminated.

Alkalol – A Natural Soothing Nasal Wash Benzedrex Nasal Decongestant Inhaler Nosefrida The Snotsucker Nasal Aspirator

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>