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What are different home remedies for Nasal Congestion? – Part 2

What is nasal congestion?

• Nasal Congestion is an unpleasant condition that can have many unwanted effects.
• This condition makes it difficult to breathe for instance, causing snoring.
• There is a result in the voice sounding nasal and less compelling, causing headaches.
• It often prevents one from smelling and tasting properly (causing anosmia).

Causes for Nasal Congestion

• Common cold
• Asthma
• Allergy
• Shape of nose

Home Remedies for Nasal Congestion

9. Cloves
• Boil 4-5 cloves in 125 ml of water.
• Add one teaspoonful of honey and drink the mixture twice or thrice a day.
• This is a good home remedy for Nasal Congestion.

10. Spiegel seed
• Take 1-2 teaspoonfuls of Spiegel seed with warm water twice a day
• This will help in minimizing asthma attacks
• This is considered as an effective remedy for Nasal Congestion.

11. Honey
• Honey is considered highly beneficial in the treatment of Nasal Congestion.
• One can also mix 1 teaspoon honey in a glass of water and have it 3 times a day.
• This helps in children’s coughs and helps them sleep better.
• Honey works by coating and soothing an irritated throat.
• It has antioxidant and antibacterial effects.
• Dark-colored honey, such as the buckwheat honey is particularly high in antioxidants.

12. Grapes
• Grapes are one of the most effective home remedies for the treatment of a cough.
• Grapes tone up the lungs and act as an expectorant.
• It relieves a simple cold and cough in a couple of days.
• A cup of grape juice mixed with a teaspoon of honey is advised for relieving Nasal Congestion.

13. Almonds
• Almonds are useful for dry coughs.
• Seven kernels should be soaked in water overnight and the brown skin removed.
• They should then be ground well to form a fine paste.
• A quantity of twenty grams each of butter and sugar should then be added to the paste.
• This paste should be taken in the morning and evening.

14. Essential oils
• Essential oils have relaxing and soothing aromas.
• They help in fighting off infection and clearing Nasal Congestions.
• Use an oil diffuser to turn the oil into vapors.
• Inhale these vapors to clear the nasal pathways.
• Once your nasal pathways are clear, one will be able to breathe properly.

15. Eucalyptus oil
• Eucalyptus oil helps in clearing out the nasal congestion and removing the phlegm from the body.
• This oil will make you sweat and cause a runny nose.
• The runny nose will help eliminate the clogged phlegm.
• This clears the airways and frees the lungs of any nasal congestion.
• It also helps open up the sinus cavities thereby helping in breathing better.

16. Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

Dietary measures for nasal congestion

1. Yellow fruits
• Yellow colored fruits and vegetables are rich in beta carotene and anti oxidants.
• Both aid in the correct functioning of the lungs.
• Spinach, papaya, berries are good sources of beta carotene and anti oxidants.
• They should be included in good quantities in all meals.

2. Spicy foods
• Hot foods also kill bacteria.
• Eating spicy foods like peppers, jalapeno and chilies helps to get rid of the unwanted bacteria.
• The heat also helps the congested mucus to become thin.

3. Enzyme rich food
• This type of food can break down your phlegm.
• Therefore enzyme rich foods like kiwi and pineapple should be taken.
• This will help the mucous to be broken down and eliminated.

Alkalol – A Natural Soothing Nasal Wash Benzedrex Nasal Decongestant Inhaler Nosefrida The Snotsucker Nasal Aspirator

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