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What are different home remedies for Flatulence?

What is meant by Flatulence?

• Flatulence is a very common problem, and severe flatulence can be accompanied by pain.
• This pain is sometimes felt in areas like the back, chest and shoulders.
• Flatulence is actually gas in the digestive tract.
• It refers to the release of this gas from the rectum.
• The gas is known as “flatus”.
• While in the digestive tract, flatus can cause mild to severe discomfort.
• The gas may cause a sensation of pain in areas away from the digestive tract.

Causes for flatulence

• Lactose intolerance
• The consumption of certain foods such as:
– Beans
– Beer (black)
– Bran
– Broccoli
– Brussels sprouts
– Cabbage
– Carbonated drinks
– Cauliflower
– Onion
– Milk
• Overeating makes the food that has not been finished to incompletely digest and turn into flatulence.
• Chewing food incorrectly.
• Eating with mouth open lets in too much air that can cause flatulence.
• Eating of chewing gum, smoking and drinking soda are some of the reasons.
• The take baking soda for indigestion can increase the amount of flatus.
• Anxiety and stress.
• Allergies
• Some medications promote flatulence such as:
– laxatives
– cholesterol reducers
– tranquilizers

Home Remedies for Flatulence

• Consume papaya and pineapple fresh as they contain enzymes that help digestion and prevent flatulence.
• At each meal, sipping juice lemon diluted or a mixture of two teaspoons of apple cider vinegar and two of honey in a glass of water is very useful.
• Take two mustard seeds with a glass of water before breakfast and then go up the amount of seeds to reach 12 per hour.
• To relieve an attack of pain cover the abdomen with a hot water bottle.
• Apply a towel soaked in a mixture of brandy with hot water and a pinch of salt to the abdomen.
• Herbal tea and cardamom, chamomile, cinnamon or cloves to stimulate digestion and thus reduce the bacteria that causes putrefaction and improving intestinal mobility.
• Take, a cup of tea made with a quart of boiling water and sugar, about 10 grams of fennel seeds after the dinner.
• Place 1 teaspoon of oregano and lemon verbena in a cup of water is boiling and cover and let sit for about 6 minutes and then take after meals.
• Avoid the foods like onions, garlic, potatoes, oats, most breads, cabbage, cauliflower, broccoli, milk and milk products.

Indigestion can also cause Flatulence and some remedies are:
• Drink fresh Aloe Vera juice, which is very high in vitamins, minerals and other essential nutrients.
• Probiotics, which are microbial organisms, are usually found in the digestive tracts of most human.
• Make sure that one consumes foods with active cultures of lactobacilli.
• This is a healthy bacterium that helps prevent the flourishing of other harmful bacteria.
• Yogurt with active culture is the best source of such healthy bacteria.

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