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What are different home remedies for Spring Ailments? – Part 3

What are Spring Ailments?

• Spring beckons with its myriad hues and brightens the earth with life after a bleak winter.
• It also brings with it spring allergies.
• Most often spring allergies are caused by pollen released from the plants, trees, and weeds.
• Some of them are harmful.
• Molds found in the outdoor air can also cause spring allergies.
• Spring allergies generally affect the nasal passage and the skin.

Home Remedies for Different Seasonal Allergies

Licorice root tea
• Take a cup of hot water and put half a teaspoon of licorice root tea in it and wait for 10 minutes.
• Strain and drink this tea.
• This remedy is one of the best home remedies for asthma.

• Boil 4-5 cloves in 125 ml of water.
• Add one teaspoonful of honey and drink the mixture twice or thrice a day.
• This is a good home remedy for asthma.

Spiegel seeds
• Take 1-2 teaspoonfuls of Spiegel seed with warm water twice a day.
• This will help in minimizing asthma attacks.
• This is considered as an effective asthma remedy.

Dry grapes (raisins)
• Soak dry grapes in water at night and keep in cold milk for half an hour and chew them.
• In the remaining water add a little sugar and drink it.
• In a month, the lungs will be strengthened and poisonous wastes will be removed from the body.

Powder of ginger and pepper and honey
• Mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.

• Take grind kheel of borax which is made by heating borax in an iron vessel so that it spreads and store in a bottle and dilute it.
• Take half gram to one gram of it twice or thrice with honey or warm water.

Honey and olive oil
• Boil one teaspoon of pure honey, 1 teaspoon of olive oil, half a cup of milk, and some garlic clove.
• Drink this boiled mixture everyday.
• This is an effective natural remedy for asthma.

Fenugreek seeds
• Boil some fenugreek seeds in 250 ml of water.
• Remove from flame when one-third of it is left.
• Add one teaspoonful of ginger juice and one teaspoonful of honey in it.
• It is highly beneficial for the asthma patients.

Turmeric and honey
• Turmeric can be taken along with honey in the morning on empty stomach to reduce the intensity of attack.
• It is one of the most useful natural remedy for asthma.

Fennel seeds
• Regular chewing of fennel helps expel infected mucous from the chest. This helps in preventing asthma attacks.

Dry pomegranate
• Peel dry pomegranate and keep them in a jar.
• Boil two raisins and some part of the peel in 250 ml of milk.
• Drink this milk twice a day.
• This is one of the good asthma remedies.

• Boil 20 grams of linseed in 300 grams of water.
• When one-third of water is left, sieve and add 10 grams of sugar candy.
• Drink one teaspoonful many times in an hour.
• This will help in the excretion of mucous that has dried up in the chest.
• This is also good home remedy for asthma.

Essential oil of juniper
• A few drops in hot water can act as good inhalant.
• It should not be used undiluted on the skin or handkerchief.

Yogic Kriyas
• One should also perform yogic kriyas (cleansing exercises) such as jalneti and vamandhauti.

Yogic asanas (body postures) that will help are:
• ekpaduttanasana
• yogamudra
• bhujangasana
• shalabhasana
• padmasana
• shavasana
• Simple pranayamas (breath-hoIding procedures) like kapalbhati, anuloma-viloma, ujjai, and bhramari

General Tips

• Air, sun and water are also great healing agents.
• The patient should sit in fresh air for sometime daily.
• Try to avoid dusty places, exposure to cold, mental worries and tensions.

What’s in the Air? Allergy-Friendly Food for Families Allergy Relief

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