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What are different home remedies for Diarrhea ? – Part 3

What is Diarrhea?

• Diarrhea refers to the frequent passage of loose or watery unformed stools.
• This implies that at least three or more times watery stools are passed within a day.
• Diarrhea is one of the most common of all digestive problems.
• Diarrhea may occur independently or also at times as a symptom of a specific medical condition or disease that requires specific treatment.
• Diarrhea although symptomatic, simply requires mild treatments.

Symptoms of Diarrhea

• Water is Either not Absorbed or is Excreted in Excess
• Frequent passage of watery stools
• Abdominal pain
• Bloating
• Nausea
• Vomiting
• Food poisoning
• Cramping
• Passage of bloody stools
• Fever

Causes of Diarrhea

• Overeating or eating of wrong foods
• Parasites, Germs, Virus, Bacteria, Emotional Stress
• Organic Diseases Affecting the Intestines

Home Remedies for Diarrhea

14. Fresh juice of Indian gooseberry (Amla)
• Amla taken with lemon juice and sugar is beneficial.
• Morpheme Amalaki offers pure Amla fruit extract in vegetable capsules.

15. Ginger juice
• Add one teaspoonful of ginger juice in half cup of boiling water.
• Drink hot after every one-hour.

16. Lemon
• Make a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice and 1/4 tsp pepper powder.
• Drink this mixture two times a day.
• This is one of the useful home remedies for diarrhea.
• Make a paste of a lemon along with seeds.
• Add some salt to it.
• Take 1 tsp of this paste 2-3 times in a day.
• This is another very effective home remedy for diarrhea.

17. Banana
• Banana taken along with curd is also useful for the treatment of loose motions.

18. Amarnath seeds and leaves
• Amaranth seeds and leaves are useful in diarrhea treatment.
• Make a tea by boiling three cups of water to a boil.
• Then add two teaspoons of seeds.
• Cover it and simmer on low for about 5-10 minutes.
• Remove from heat and add 1 teaspoon of leaves or let it steep for 30 minutes.
• Drink two cups everyday as this is helpful to heal diarrhea.
• This remedy is very good home remedy for diarrhea.

19. Mango
• Intake of curd with mango juice and one teaspoon ginger also cures diarrhea.
• Intake of mango nut powder with water also cures diarrhea.

20. Black Pepper
• Boil water and allow it to cool.
• Add 3 teaspoons of black pepper and 11/2 teaspoon of kelp to 2 cups of water and drink.
• This diarrhea remedy is very good natural remedy for diarrhea.

Diarrhea Preventive Measures

• Wash your hands thoroughly before eating or handling any foods.
• Wash your hands after using the bathroom.
• Wash hands when travelling and just returned from the outdoors.
• Instruct the children and teach them not to put objects in their mouth.
• If on any antibiotic medications then make sure that one consumes foods with active cultures of lactobacilli.
• This is a healthy bacterium that helps prevent the flourishing of other harmful bacteria.
• Yogurt with active culture is the best source of such healthy bacteria.
• Make sure to only drink bottled mineral water during travelling.
• Avoid consuming any fresh and uncooked fruits and vegetables that have no peels.
• Make sure not to eat any type of shellfish.
• It is best to avoid consuming any undercooked meats.
• Avoid the consumption of any dairy products.
• Take measures to minimize and replenish fluid loss.
• Consume plenty of fluids that would strictly include water and fresh fruit juices as well as oral rehydration solutions.
• To bulk the stools consume foods like banana, cheese, and apples (with the skin).

Dietaries for Diarrhea

1. Observe complete fast for two days, take only hot water
• In severe cases of diarrhea, it is advisable to observe a complete fast for two days.
• This will provide rest to the gastrointestinal tract.
• Only hot water may be taken during this period
• This will compensate for the loss of fluids.

2. Have juices, cooked vegetables, and whole rice
• Juices of fruits may be taken after the acute symptoms are over.
• After the condition improves, meals can be enlarged gradually.
• The meal may include cooked vegetables, whole rice, and soured milk.
• Raw foods should be taken only after the patient completely recovers.

Kirkland Signature Anti-Diarrheal Loperamide Hydrochloride Healthy Digestion the Natural Way Diarrhea: Diagnostic and Therapeutic Advances

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