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What are different home remedies for constipation? – Part 2

What is Constipation?

• Constipation is a common disturbance of the digestive tract.
• The bowels do not move regularly or completely not emptied in this condition.
• This condition is the chief cause of many diseases.
• This is so because it produces toxins which find their way into the bloodstream and then carried to all parts of the body.

Chronic constipation can lead to:
• Appendicitis
• Rheumatism
• Arthritis
• High blood pressure
• Cataract
• Cancer

Constipation Symptoms

• Infrequency, Irregularity in Elimination of Hard Faecal Matter
• Coated Tongue, Foul Breath, Headache, Depression , Insomnia etc
• Discomfort

Causes of Constipation

• Faulty Diet and Style of Living
• Insufficient Intake of Water, Strong Tea and Coffee etc
• Irregular Habit of Defecation, Lack of Physical Activity
• Anxiety or depression

Home Remedies for Constipation

6. Constipation Treatment using Papaya and Figs
• Other fruits specific for constipation are papaya and figs.
• Half a medium-sized papaya can be eaten at breakfast.
• This acts as a laxative.
• Both fresh and dry figs have a laxative effect.
• Four or five dry figs should be soaked overnight in a little water and taken in the morning.

7. Constipation Treatment using Spinach
• Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract.
• Raw spinach has the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract.
• Take raw spinach juice, about100 ml and mix it with an equal quantity of water and take twice daily.
• This is known to cure the most aggravated cases of constipation within a few days.

8. Constipation Treatment using Other Remedies
• Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation.
• Drinking water which has been kept overnight in a copper vessel should be taken on an empty stomach in the morning to get good results.
• Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.
• Drinking a glass of hot water is also known to stimulate bowel movements It may not be sufficient in severe cases of constipation.
• Physical activity is known to help reduce the risk of constipation.
• Yoga is particularly noteworthy as a physical fitness regime. Yoga has much variety of postures and movements which stimulate and encourage the bowel functions.

Constipation Diet

1. Natural and Simple Diet Consisting of Unrefined Foods
• Include plenty of fresh fruits, vegetables and wholegrain cereals in your diet.
• It is not necessary to go on a restrictive diet but intake of low fiber and high fat foods like red meats, cheese, and other processed or refined foods should be restricted.
• Keep yourself well hydrated with a good intake of water and fresh fruit juices.
• Cut unhealthy artificial drinks, juices or alcoholic and caffeinated beverages.
• The most important factor in curing constipation is a natural and simple diet.

This should consist of unrefined foods such as:
• wholegrain cereals
• bran
• honey
• lentils
• green and leafy vegetables
• fresh and dry fruits
• Milk products in the form of butter, clarified butter, and cream.

2. Chew Food Properly, Avoid Hurried Meals and Irregular meals. Food should be properly chewed.
3. Hurried meals and meals at odd times should be avoided.
4. Sugar and sugary foods should be strictly avoided.
5. Foods which constipate are:
• all products made of white flour,
• rice
• bread
• pulses
• cakes
• pastries
• biscuits
• cheese
• fleshy foods
• preserves
• white sugar
• hard-boiled eggs

Other Constipation treatments

• Fresh air, outdoor games and exercise.
• Toning up the muscles also helps in the treatment of constipation.
• Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles.
• It thus prevents constipation.

Digestive Advantage Intensive Bowel Support Enzymatic Therapy Acidophilus Pearls Heather’s Tummy Fiber POUCH Organic Acacia 16 oz. for Irritable Bowel Syndrome

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