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What are different home remedies for Hyperacidity and Heartburn?

What is meant by Hyperacidity and Heartburn?

• Heartburn is an uncomfortable feeling of a burning sensation or warmth in the chest.
• This is a condition that affects the digestive system.
• Heartburn is the result of stomach acid.
• Hyperacidity is a condition characterized by excessive production or an excessive presence of digestive acids and juices.

Symptoms of Hyperacidity and Heartburn

• Heartburn
• Ulcers
• Reflux
• Belching
• Nausea
• Bitter taste in mouth
• Vomiting
• Loss of appetite
• Constant pain

Causes of of Hyperacidity and Heartburn

1. Hyper Secretion of Hydrochloric Acid and Reflux of Gastric Acid
• Not eating on time
• Eating fried
• Spicy food regularly
• Stress
• Anxiety
• Insomnia
• Obesity
• Pregnancy
• Excessive smoking
• Drinking excessive alcohol
• Wearing tight clothes
2. Avoid sleeping with the head raised too high above the rest of the body.
3. Eating excessively big meals.
4. Be sure to avoid an excess of foods like
• Acidic fruit
• Foods with high fat content
• Pretzels
• Coffee
• Tea
• Onions
• Peppermint
• Chocolate
• Highly spicy foods

Home remedies for Hyperacidity and Heartburn

Ginger Root: Consume ginger root extract mixed with honey.
Cumin: Adding some cumin to your drinking water avoids formation of gas in the stomach.
Skim Milk: Drinking small amounts of chilled skim milk will ease the burning sensation from acid reflux.
Lemon Balm: Helps relax a nervous stomach.
Peppermint and Apple Cider Vinegar in small quantities is known to ease GERD.
Vanilla Ice cream: Have a cup of vanilla ice cream to relieve yourself from the symptom
Lemons, almonds and cloves are also effective.
Vitamin D : Increasing vitamin D levels will optimize production of 200 antimicrobial peptides whcih aid in removing any infection in the body. Eating foods high in Vitamin d or taking a high-quality vitamin d supplement is recommended.
Bicarbonate: It is the most natural antacid to treat heartburn and stomach upset. A spoonful of bicarbonate in a glass of water should be taken by stiring and drink it before it stops fizzing.
Aloe vera juice: It is commonly used to treat an upset stomach, diarrhea and inflammation. It aids in digestion and is a great remedy for acid reflux.
Glutamine: It can be found in many dietary sources such as milk, eggs, fish, parsley, spinach and more. It is an anti-inflammatory which reduces intestinal inflammation with acid reflux.
Papaya and pineapple: Consume fresh papaya and pineapple as they contain enzymes that help digestion and prevent flatulence.
Lemon Juice: At each meal, sipping juice lemon diluted or a mixture of two teaspoons of apple cider vinegar and two of honey in a glass of water is very useful.
Mustard Seeds: Take two mustard seeds with a glass of water before breakfast and then go up the amount of seeds to reach 12 per hour.

Diet for Hyperacidity and Heartburn

• Avoid spicy and fried foods because they elevate the symptoms.
• Take few small meals several times in a day.
Avoid:
• Alcohol
• Smoking
• Carbonated beverages
• Tomato sauce
• Onion
• Garlic
• Citrus fruits
• Chocolates
• Sedatives
• Channel blockers used for high blood pressure
• Tranquilizers
• Orange juice on an empty stomach

Other Suggestions

• Never lie down immediately after meal.
• Avoid wearing tight clothes and belts.
• Use some extra pillows during sleep to raise your head six to eight inches high.
• Avoid smoking.

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