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What are different home remedies for Osteoporosis?

People who have osteoporosis have thin and weak bones. It is a silent disease. Risk factors include growing age, having low bone density, hereditary and being white or Asian woman. In medical terms, it means “reduction in the quantity of bone or atrophy of skeletal tissue”.

Symptoms of Osteoporosis

• Joint pain
• Swelling
• Difficulty in standing.
• Difficulty in sitting straight.
• Arthritis

Home remedies for Osteoporosis from Cupboard

1. Beans
• Take a can of beans and do a few biceps curls.
• These cans are a perfect weight for beginners.
• They will help you begin to build a little muscle.
• Strengthening your muscles helps strengthen your bones.

2. Peanut butter
• Magnesium is a vital component to strengthening, preserving, and rebuilding bones.
• You can get 50 mg of magnesium by eating 2 tablespoons of peanut butter.

3. Vinegar
• A splash of vinegar when you are cooking soup will help pull calcium out of bones.
• Salad greens also will help pull calcium out of bones.

Home Remedies from the Fruit Basket

1. Apples
• Boron is a trace mineral that helps your body hold on to calcium which are the building block of bones.
• It even acts as a mild estrogen replacement.
• Losing estrogen is instrumental in speeding bone loss.
• Boron is found in apples and other fruits.

These fruits include:
• Pears
• Grapes
• Dates
• Raisins
• Peaches

It’s also found in nuts such as:
• Almonds
• Peanuts
• Hazelnuts

2. Banana
• Eat a banana a day to build your bones.
• Diets high in potassium also have stronger bones in their spines and hips.
• It is related to potassium’s ability to keep blood healthy and balanced.
• The body doesn’t have to suck calcium from the skeleton to keep blood up to par.

Home Remedies from the Refrigerator

1. Broccoli
• Eat 1/2 cup broccoli to get your daily dose of vitamin K.
• It is found that postmenopausal women with low levels of this vital vitamin are more likely to have osteoporosis.

2. Figs
• This Mediterranian delight is full of calcium.

3. Leafy greens
The leafy greens that help in reducing Osteoporosis are:
• Romaine lettuce
• Spinach
• Collards
• Kale

4. Margarine
• Slather a teaspoon of low trans fatty margarine on one’s toast for a dose of vitamin D.
• Vitamin D helps the body absorb calcium which is a necessary ingredient to bone health.

5. Milk
• For strong bones, getting enough calcium is a must.
• One cup of milk can provide 300 mg of the 1,000 to 1,200 mg of calcium everyday.

6. Orange juice
• Grab a glass of OJ to get the vitamin C.
• This is required for the body processes that rebuild bones, getting enough vitamin C.
• It is vital in preventing osteoporosis.
• Grab some calcium-fortified orange juice.
• Get a healthy dose of bone-building nutrients.

7. Pineapple juice
• Drink a cup of pineapple juice and give the body some manganese.
• Manganese deficiency is a predictor of osteoporosis.
Other manganese sources are:
• Oatmeal
• Nuts
• Beans
• Cereals
• Spinach
• Tea

8. Salmon and Sardines
• Both of these delicious fishes are high in calcium.
• Salmon is also a good source of vitamin D.

9. Tofu
• Soy is a promise as a potential bone strengthener.
• Soy contains proteins that act like a weak estrogen in the body.
• These “phytoestrogens,” or plant-based estrogens, may help women regain bone strength.

10. Yogurt
• The lactose, or sugar, in yogurt, has already been broken down.
• Even many people who are lactose intolerant can eat it and get the benefits of the high calcium content.
• Eat it with fresh fruit or substitute it for sour cream in recipes.

The Whole-Body Approach to Osteoporosis The Myth of Osteoporosis Osteoporosis: An Exercise Guide

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