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What are different home remedies for Thinning Hair?

• Thinning hair is layering, and your hair would look a lot lighter than usual.
• It will grow back because your hair grows out again.

Causes of Thinning of Hair

• Nutrition deficiency
• Stress
• Heredity
• Thyroid imbalance
• Vitiligo
• Vitamin B12 deficiency
• Anemia
• Excessive heating of hair
• Unclean scalp
• Vitamin deficiencies: vitamin B12
• Eggs, meat and milk has this vitamin
• Thyroid gland problems
• Early menopause
• Vitiligo

Home Remedies for treating Thinning Hair

1. Indian gooseberry or gooseberry
• This is one of the most effective treatments for curing thinning hair.
• Either massage your scalp with gooseberry or drink juice extracted from Indian gooseberry.
• This great Indian herb has proved to reverse the effects of graying of hair.

2. Coconut oil and lemon
• Combination of coconut oil and lemon massage is helpful for preventing thinning hair.

3. Ritha
• Soak 10 rithas and 3 acacia concinna pods overnight.
• Next morning add some amount of water to the soaked mixture.
• Bring the mixture to a boil.
• Cool and strain.
• Use the strained mixture as your shampoo.
• Soak about 12 dried indian gooseberry or gooseberry and use the starined mixture as a hair conditioner.
• This blend of rithas, shikaki and indian gooseberry is a magical remedy.
• This remedy will give you smooth and shiny hair.
• It will inhibit the process of premature graying of hair.

4. Lemon and castor and henna
• Prepare a mixture of lemon juice, castor oil and henna.
• Apply the mixture on your scalp.
• Allow it to dry.
• Wash your hair with a good shampoo and conditioner after one hour.
• This will stop premature graying of hair.

5. Black tea
• Add salt to strong black tea.
• Strain the mixture after it gets cooled.
• Massage the roots of your hair with this strained mixture.
• Wash your hair after half an hour.

6. Butter
• Butter prepared from cow’s milk is beneficial in treating of premature white hair.

7. Ribbed gourd
• Ribbed gourd can also be used in same way as Gooseberries.

8. Sesame seeds
• Eat Sesame seeds daily.
• Applying its oil regularly will help thinning hair to turn black.

9. Guava leaves
• Apply Guava (Amrud) leaves grinded.
• Apply them regularly on the hair before taking bath.
• This will help thinning hair to turn black slowly.

Diet for Thinning Hair

– Diet must include foods that are rich in minerals like:
• Iron
• Sodium
• Copper
• Vitamin B
– Consuming fresh fruits and vegetables is also beneficial.
– Fruits and vegetables are rich in antioxidants and they help in fighting the free radicals which cause premature graying.
– Avoid coffee and tea consumption as it curbs the effect of the nutrients.

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