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What are different home remedies for Varicose Veins? – Part 1

• Varicose veins are abnormally enlarged veins that appear close to the skin’s surface.
• They occur usually in the calves and thighs.
• It is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.
• Varicose veins can develop in people from standing or sitting for long periods of time.

The other causes can be:
• Poor exercise
• Pregnancy
• Excessive weight
• Prolonged constipation
• People who habitually sit with their legs crossed
• Heavy lifting
• Heart failure
• Liver disease
• Abdominal tumors
• Heredity
• Deficiency of Vitamin C and bioflavonoids

The characteristics more common are:
• Swelling
• Restlessness
• Leg sores
• Itching
• Leg cramps
• Feeling of heaviness in the legs
• Fatigue

Home Remedies for Varicose Veins

• Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables.
• The diet also has to be low in fat and carbohydrates.
• Eat as many blackberries and cherries as you can.
• They help to prevent varicose veins.
• Have them to ease the symptoms.
• Including ginger, onions, garlic and pineapple in your diet is very helpful.
• Your diet has to be high in fiber to prevent constipation and keep the bowels clean.

Avoid:
– Sugar
– Ice cream
– Fried foods
– Peanuts
– Junk foods
– Cheeses
– Tobacco
– Salt
– Alcohol
– Animal protein
– Processed and refined foods
– Do a daily routine of exercise
– Walking, swimming and bicycling all promote good circulation.
– It is very important that in complement maintain a healthy weight.
– Do not wear tight clothes because they restrict blood flow.
– The only exception is when wearing medical compression stockings.
– At least once a day elevate your legs above the heart level for 20′ to alleviate symptoms.
– Avoid standing or sitting for long periods of time.
– Avoid crossing your legs.
– Avoid heavy lifting and putting any unnecessary pressure on your legs.
– If you at work are sitting on a desk all day, make sure you take breaks to walk around.
– You can also flex your muscles and wiggle your toes to increase blood flow.
– If it is possible try to rest your feet on an object that is elevated from the floor while sitting.
– If you at work have to stand for long period of time, shift your weight between your feet.
– Stand on your toes, or take breaks to walk around to alleviate pressure.
– Elevate your feet at all moment at home while watching TV or sitting down to read.
– To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
– Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.
• After bathing apply Castor oil over the varicose veins affected. Massage into your legs from the the feet.

Natural Care Vein-Gard Say Goodbye to Varicose & Spider Veins Now! Get Rid of the Blues


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