A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are different home remedies for Varicose Veins? – Part 1

• Varicose veins are abnormally enlarged veins that appear close to the skin’s surface.
• They occur usually in the calves and thighs.
• It is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.
• Varicose veins can develop in people from standing or sitting for long periods of time.

The other causes can be:
• Poor exercise
• Pregnancy
• Excessive weight
• Prolonged constipation
• People who habitually sit with their legs crossed
• Heavy lifting
• Heart failure
• Liver disease
• Abdominal tumors
• Heredity
• Deficiency of Vitamin C and bioflavonoids

The characteristics more common are:
• Swelling
• Restlessness
• Leg sores
• Itching
• Leg cramps
• Feeling of heaviness in the legs
• Fatigue

Home Remedies for Varicose Veins

• Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables.
• The diet also has to be low in fat and carbohydrates.
• Eat as many blackberries and cherries as you can.
• They help to prevent varicose veins.
• Have them to ease the symptoms.
• Including ginger, onions, garlic and pineapple in your diet is very helpful.
• Your diet has to be high in fiber to prevent constipation and keep the bowels clean.

– Sugar
– Ice cream
– Fried foods
– Peanuts
– Junk foods
– Cheeses
– Tobacco
– Salt
– Alcohol
– Animal protein
– Processed and refined foods
– Do a daily routine of exercise
– Walking, swimming and bicycling all promote good circulation.
– It is very important that in complement maintain a healthy weight.
– Do not wear tight clothes because they restrict blood flow.
– The only exception is when wearing medical compression stockings.
– At least once a day elevate your legs above the heart level for 20′ to alleviate symptoms.
– Avoid standing or sitting for long periods of time.
– Avoid crossing your legs.
– Avoid heavy lifting and putting any unnecessary pressure on your legs.
– If you at work are sitting on a desk all day, make sure you take breaks to walk around.
– You can also flex your muscles and wiggle your toes to increase blood flow.
– If it is possible try to rest your feet on an object that is elevated from the floor while sitting.
– If you at work have to stand for long period of time, shift your weight between your feet.
– Stand on your toes, or take breaks to walk around to alleviate pressure.
– Elevate your feet at all moment at home while watching TV or sitting down to read.
– To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
– Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.
• After bathing apply Castor oil over the varicose veins affected. Massage into your legs from the the feet.

Natural Care Vein-Gard Say Goodbye to Varicose & Spider Veins Now! Get Rid of the Blues

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>