A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are different home remedies for Varicose Veins? – Part 2

• Varicose veins are abnormally enlarged veins that appear close to the skin’s surface.
• They occur usually in the calves and thighs.
• It is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.
• Varicose veins can develop in people from standing or sitting for long periods of time.

The other causes can be:
• Poor exercise
• Pregnancy
• Excessive weight
• Prolonged constipation
• People who habitually sit with their legs crossed
• Heavy lifting
• Heart failure
• Liver disease
• Abdominal tumors
• Heredity
• Deficiency of Vitamin C and bioflavonoids

The characteristics more common are:
• Swelling
• Restlessness
• Leg sores
• Itching
• Leg cramps
• Feeling of heaviness in the legs
• Fatigue

Home Remedies for Varicose Veins

1. Vitamin E of Witch Hazel
• You can apply either vitamin E or witch hazel daily to the varicose vein.
• With this one can see results quickly.
• Simply apply a generous about and leave it to soak into the skin.

2. Raw Vegetable Juice
• Drink 12 oz mixture of carrot juice and spinach juice daily.
• This will help reduce the swelling o varicose veins.

3. Apple Cider Vinegar
• Apple cider vinegar is used in many different home remedies.
• This is because of its healing qualities.
• Varicose veins are no expectation.
• You can soak a cotton ball in apple cider vinegar and apply it directly to the varicose veins daily.
• You should start seeing results in about a week.

4. Rosemary oil
• Rosemary oil massage is very good for varicose veins as well.
• A gentle massage on the affected area improves the blood circulation significantly.
• It can be done on a daily basis.
• This home remedy has no adverse effects.
• It is one the best ‘varicose veins home remedies.
• Castor oil or almond oil can also be used alternatively for massaging the affected area.
• Rosemary oil gets absorbed immediately into the skin.

5. Yoga
• Certain yoga postures are very helpful in treating varicose veins
• These postures reduce pressure on the veins ensuring a better blood flow.
• Viparita karni – This posture involves ‘legs up the wall’ posture which prevents the retrograde blood flow.
• Shalabhasna – It is grasshopper posture which involves lying face down on the floor and lifting the legs as high as possible. This posture improves the stamina as well.
• Other postures like sarvangasana amd Sirsasna are very helpful.
• However, these postures are not meant for beginners.
• These are difficult positions and involve supervision of a yoga expert.
• Ensure yoga is practiced under supervision to avoid any serious injury.

6. Hot or cold treatment
• Sitting in cold or hot water is helpful in varicose veins.
• It improves the circulation of blood in the affected area.
• Epsom salt can be added to the water tub for better circulation.

7. Lifestyle
• Healthy changes in the lifestyle are very important to treat varicose veins.
• Proper exercising stimulates circulation and blood flow.
• Mild exercising of the body part affected by varicose veins improves the circulation and long term relief.

Diet for Varicose Veins

• Varicose veins are usually caused by excessive weight.
• A healthy and balanced diet helps in weight management
• This will prevent from several other diseases as well. Diet rich in B complex, Vitamin A and C are very important to cure varicose veins
Include in the diet:
• brown rice
• wheat
• barley
• poultry
• fish
• lentils
• berries
• oranges
• cherries
• pineapple
• fennel
• leafy vegetables
• carrots
• dairy products
• ginger
• garlic
To avoid:
• packaged food
• fried food
• smoking
• consumption of alcohol

Natural Care Vein-Gard Say Goodbye to Varicose & Spider Veins Now! Get Rid of the Blues

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>