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What are different home remedies for Varicose Veins? – Part 2

• Varicose veins are abnormally enlarged veins that appear close to the skin’s surface.
• They occur usually in the calves and thighs.
• It is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.
• Varicose veins can develop in people from standing or sitting for long periods of time.

The other causes can be:
• Poor exercise
• Pregnancy
• Excessive weight
• Prolonged constipation
• People who habitually sit with their legs crossed
• Heavy lifting
• Heart failure
• Liver disease
• Abdominal tumors
• Heredity
• Deficiency of Vitamin C and bioflavonoids

The characteristics more common are:
• Swelling
• Restlessness
• Leg sores
• Itching
• Leg cramps
• Feeling of heaviness in the legs
• Fatigue

Home Remedies for Varicose Veins

1. Vitamin E of Witch Hazel
• You can apply either vitamin E or witch hazel daily to the varicose vein.
• With this one can see results quickly.
• Simply apply a generous about and leave it to soak into the skin.

2. Raw Vegetable Juice
• Drink 12 oz mixture of carrot juice and spinach juice daily.
• This will help reduce the swelling o varicose veins.

3. Apple Cider Vinegar
• Apple cider vinegar is used in many different home remedies.
• This is because of its healing qualities.
• Varicose veins are no expectation.
• You can soak a cotton ball in apple cider vinegar and apply it directly to the varicose veins daily.
• You should start seeing results in about a week.

4. Rosemary oil
• Rosemary oil massage is very good for varicose veins as well.
• A gentle massage on the affected area improves the blood circulation significantly.
• It can be done on a daily basis.
• This home remedy has no adverse effects.
• It is one the best ‘varicose veins home remedies.
• Castor oil or almond oil can also be used alternatively for massaging the affected area.
• Rosemary oil gets absorbed immediately into the skin.

5. Yoga
• Certain yoga postures are very helpful in treating varicose veins
• These postures reduce pressure on the veins ensuring a better blood flow.
• Viparita karni – This posture involves ‘legs up the wall’ posture which prevents the retrograde blood flow.
• Shalabhasna – It is grasshopper posture which involves lying face down on the floor and lifting the legs as high as possible. This posture improves the stamina as well.
• Other postures like sarvangasana amd Sirsasna are very helpful.
• However, these postures are not meant for beginners.
• These are difficult positions and involve supervision of a yoga expert.
• Ensure yoga is practiced under supervision to avoid any serious injury.

6. Hot or cold treatment
• Sitting in cold or hot water is helpful in varicose veins.
• It improves the circulation of blood in the affected area.
• Epsom salt can be added to the water tub for better circulation.

7. Lifestyle
• Healthy changes in the lifestyle are very important to treat varicose veins.
• Proper exercising stimulates circulation and blood flow.
• Mild exercising of the body part affected by varicose veins improves the circulation and long term relief.

Diet for Varicose Veins

• Varicose veins are usually caused by excessive weight.
• A healthy and balanced diet helps in weight management
• This will prevent from several other diseases as well. Diet rich in B complex, Vitamin A and C are very important to cure varicose veins
Include in the diet:
• brown rice
• wheat
• barley
• poultry
• fish
• lentils
• berries
• oranges
• cherries
• pineapple
• fennel
• leafy vegetables
• carrots
• dairy products
• ginger
• garlic
To avoid:
• packaged food
• fried food
• smoking
• consumption of alcohol

Natural Care Vein-Gard Say Goodbye to Varicose & Spider Veins Now! Get Rid of the Blues


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