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What are different home remedies for Thyroid?

• Condition of thyroid malfunction is known as thyroid problem.
• This is a condition in which the thyroid gland is overactive.
• This causes it to produce excessive amounts of a hormone known as thyroxin.
• One can see a significant increase in your metabolism.

Visible symptoms

• Sudden weight loss
• Irregular or rapid heartbeat
• Irritability
• Excessive perspiration
• Nervousness

Symptoms for Thyroid problem

• Drastic weight loss
• Arrhythmia or irregular heartbeats
Palpitations
• Shortness in breath and pounding heartbeat
• Tachycardia
• Nervousness, irritability and anxiety
• Tremors mainly in the hands and fingers
• Excessive perspiration
• Alteration in menstrual cycles and patterns
• Increase in sensitivity to heat
• Changes in bowel movements
• Swelling at the base of the neck
• Enlargement of the goiter or thyroid gland
• Muscle weakness
• Fatigue
• Difficulty in sleeping

Causes for Thyroid problem

• Thyroiditis
• Hyper-functioning of the Thyroid Nodules
• Graves’ Disease

Home Remedies for Thyroid problem

• Exercise improves overall health.
• Exercising for around half an hour each day.
• Relaxation techniques can help you in improving the condition.
• Lower the amount of stress.
• Yoga, deep breathing, massage therapy and meditation can reduce some of the symptoms of Thyroid problem.
• Apply a cool compress on to your eyes as regular intervals.
• The moisture can provide the eyes some relief.
• Wear sunglasses while venturing out into the hot sun.
• Relieve the dryness in the eyes.
• Use lubricating eye drops. Eye drops that contain redness removers.
• Sleep on an incline so that the head of your bed is elevated to the rest of your body.
• This will reduce the flow of blood to your head.
• This lessens the pressure on the eyes.
• Toss tobacco.
• Smoking raises your risk of Thyroid problem. Quit smoking
• Cut caffeine intake. Avoid caffeine-containing foods.
• Avoid beverages such as coffee, tea, cola, cocoa, and chocolate.
• Clear of over-the-counter drugs that supply caffeine.
• Sleep is a marvelous stress reducer.
• Get good amount of nutrition.
• Whip up some coleslaw.
• Cabbage, turnips, rutabagas, peanuts, pine nuts, and millet contain compounds that help to regulate an overactive thyroid.
• Herbal Medicines are very good as treatment.

Diet for Thyroid problem

• A diet for Thyroid problem patients should be high in vitamins, minerals and protein.
• The calorie content of food items need not be very low either.
Here are some foods that should make for a healthy addition to a Thyroid problem diet:
• Skinless poultry, mainly chicken and turkey
• Eggs
• Cereals
• Lean meat
• Fish
• Pulses
• Yellow fruits, which include papaya and mango
• Milk and other dairy products
• Cruciferous vegetables like kale, cauliflower and broccoli
• Sea vegetables such as hijiki, dulse and kombu

Foods to be avoided in such a condition are:
• Artificial sweeteners
• Products that contain aspartame like diet sodas
• Processed meats like sausage and hamburgers

Hypothyroidism Diet Tips & Tricks for Women Why Do I Still Have Thyroid Symptoms? Stop the Thyroid Madness

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