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What are different home remedies for Wheezing? – Part 3

• Wheezing is a high-pitched whistling sound during breathing.
• It occurs when air flows through narrowed breathing tubes.
• Wheezing most often comes from the small breathing tubes (bronchial tubes) deep in the chest.
• This may be due to a blockage in larger airways or in persons with certain vocal cord problems.

Causes of Wheezing

• Wheezing
• Breathing a foreign object into the lungs
• Bronchiectasis
• Bronchiolitis
• Wheezing
• Emphysema (COPD), especially when a respiratory infection is present
• Gastroesophageal reflux disease
• Heart failure (cardiac Wheezing)
• Insect sting that causes an allergic reaction
• Medications (particularly aspirin)
• Pneumonia
• Smoking
• Viral infection, especially in infants younger than age 2

Home Remedies for Wheezing

26. Wheezing treatment using Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

27. Wheezing treatment using Warm Salt Water
• Gargling with warm salt water can help you loosen the phlegm in your airways and the bronchioles.
• Simply add a spoon of salt to lukewarm water and gargle with it twice a day.
• Do it once in the morning and once in the evening.
• In addition to this, drinking warm water with some turmeric.
• This will also help you to get rid of the infection and soothe the inflamed airways.

Wheezing Diet

1. Orange Juice and Water
• In acute Wheezing, the patient should fast on orange juice and water.
• This should be done till the acute symptoms subside.
• Later, he should adopt an all-fruit diet for two or three days.

2. All-fruit Diet and then Well-balanced Diet
• In the case of chronic Wheezing, the patient can begin with an all-fruit diet for five to seven days.
• Take three meals a day of fresh juicy fruits.
• After the all-fruit diet, follow a well-balanced diet with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits.
• For drinks, unsweetened lemon water, or cold/hot plain water may be taken.

Other Wheezing Treatments

1. Hot Epsom salts Bath
• A hot Epsom salts bath every night or every other night is valuable during the acute stages of the attack.
• This bath is prepared by dissolving 1 ½ kg of Epsom salt in 60 litres of water that has a temperature of 37.8″C.
• The patient should remain immersed in the bath for about twenty minutes.
• In the case of chronic Wheezing, this bath may be taken twice a week.

2. Hot Towels Application over Upper Chest followed by Cold Towel
• Hot towels wrung out and applied over the upper chest are helpful in both chronic and acute Wheezing.
• After applying three hot towels in turn for two or three minutes each, finish off with a cold towel.
• A cold pack can be applied to the upper chest several times daily in acute conditions.
• The procedure is to wring out some linen material in cold water and then wrap it two or three times round the affected part.
• Cover it with flannel.
• The pack can remain for about an hour at a time.

3. Fresh Air and Outdoor Exercises
• Fresh air and outdoor exercise are also essential for the treatment of Wheezing.
• The patient is advised to take a morning walk every day.

4. Herbal mixes
• This tea strengthens the upper and lower respiratory systems.
• It clears out the mucous and relieves cough and breathing problems.

5. Respiratory Tea
• 2 parts Wild cherry bark
• 1 part Marshmallow root
• 1 part Mullein leaf
• 1 part Nettles
• 1/2 part Yerba Santa

6. Juicing
• 3 carrots
• 1 bunch parsley
• 1/2 garlic clove

Another juice
• 4 carrots
• 4 ozs. watercress

7. Yogic Kriyas
• One should also perform yogic kriyas (cleansing exercises) such as jalneti and vamandhauti
Yogic asanas (body postures) that will help are:
• ekpaduttanasana
• yogamudra
• bhujangasana
• shalabhasana
• padmasana
• shavasana
• Simple pranayamas (breath-hoIding procedures) like kapalbhati, anuloma-viloma, ujjai, and bhramari

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