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What are different home remedies for Sleeping Disorders? – Part 1

• There are many Sleeping disorders which hinder the regular sleep that is required by the physical body to administer well and to be healthy.
• A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns.
• Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning.
• Polysomnography is a test commonly ordered for some sleep disorders.

The most common sleep disorders include:
• Primary insomnia
• Bruxism
• Delayed sleep phase syndrome (DSPS)
• Hypopnea syndrome
• Narcolepsy
• Cataplexy
• Night terror
• Parasomnias
• Periodic limb movement disorder (PLMD)
• Rapid eye movement behavior disorder (RBD)
• Restless legs syndrome (RLS)
• Situational circadian rhythm sleeps disorders
• Sleep paralysis
• Sleepwalking or somnambulism
• Nocturia
• Somniphobia

Home Remedies for sleeping disorders

1. Chewing on Crunchy Foods
• Keeping the mouth occupied with chewing can really help to curb bruxism.
• Sometimes teeth grinding happens as a result of the mouth not being used enough.
• One should need to try and calm it down.
• To calm the mouth and prevent teeth grinding, a natural cure is to crunch away on some raw fruits and vegetables.
• This will require a lot of work by teeth and hence helps.

2. Warm Washcloth
• A natural cure for bruxism is to focus on relaxing the jaw and the muscles of the mouth.
• A home remedy that helps to soothe and calm so that the mouth doesn’t tense up and begin the teeth grinding cycle all over again will help.
• One excellent home remedy is to take a warm washcloth and hold it over the face.
• This will help to soothe and calm the muscles of the jaw and mouth.
• It can even be used in the mouth as a means by which to keep the jaw and mouth occupied.
• This prevents them from going back to teeth grinding.

3. Calcium and Magnesium
• Adding the supplements of calcium and magnesium to your daily diet is beneficial.
• This will not only help with your nutritional needs, but can also do wonders in acting as a natural cure for bruxism.
• Both calcium and magnesium help to ensure that one does not have any deficiencies.
• This can work to prevent teeth grinding from being a natural part of your life.

4. Thiamine
• Thiamine or vitamin B is of special significance in treating Sleeping disorders.
• It is vital for strong, healthy nerves.
• A body starved of thiamine over a long period cannot relax and fall asleep naturally.

5. Milk
• Milk is very valuable in sleeping disorders.
• A glass of milk that is sweetened with honey should be taken every night before going to bed in treating this condition.
• It acts as a tonic and a tranquillizer.
• Massaging the milk over the soles of the feet has also been found very effective.

Some other home remedies for sleeping disorders

• Quit smoking.
• Avoid alcohol.
• Avoid the consumption of sleeping pills.
• Change the position that you sleep in order to ensure regular breathing.
• Tie a ball in socks and then tie it across your waist so that you will change your position regularly.
• Avoid sleeping on your back and try to sleep laterally.
• Conduct a diagnostic test known as a polyscomnography.
• This test will measure and also record the number of physiologic variables that take place during the time that you are asleep.

The Effortless Sleep Method Sleeping Through the Night Sound Sleep, Sound Mind

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