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What are different home remedies for Sleeping Disorders? – Part 2

• There are many Sleeping disorders which hinder the regular sleep that is required by the physical body to administer well and to be healthy.
• A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns.
• Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning.
• Polysomnography is a test commonly ordered for some sleep disorders.

The most common sleep disorders include:
• Primary insomnia
• Bruxism
• Delayed sleep phase syndrome (DSPS)
• Hypopnea syndrome
• Narcolepsy
• Cataplexy
• Night terror
• Parasomnias
• Periodic limb movement disorder (PLMD)
• Rapid eye movement behavior disorder (RBD)
• Restless legs syndrome (RLS)
• Situational circadian rhythm sleeps disorders
• Sleep paralysis
• Sleepwalking or somnambulism
• Nocturia
• Somniphobia

Home Remedies for sleeping disorders

6. Sleeping disorders Treatment using Lettuce
• Lettuce is beneficial in the treatment of sleeping disorders.
• It contains a sleep-inducing substance, called ‘lectucarium’.
• The juice of this plant has the sedative action of opium but without the accompanying excitement.
• Lettuce seeds taken in a decoction are also useful in sleeping disorders.
• One tablespoon of seeds should be boiled in half a litre of water, till it is reduced by one-third.
Valuable sources of this vitamin are:
– Wholegrain cereals
– Pulses
– Nuts

7. Sleeping disorders Treatment using Curd
• Curd is also useful in sleeping disorders.
• The patient should take plenty of curd and massage it on the head.
• This will induce sleep.

8. Sleeping disorders Treatment using Bottle Gourd
• The mixture of bottle gourd juice and sesame oil in 50:50 ratio acts as a medicine for sleeping disorders.
• It should be massaged over the scalp every night.
• The cooked leaves of bottle gourd taken as a vegetable.
• This will also help in the treatment of this disease.

9. Sleeping disorders Treatment using Aniseed
• A tea made from aniseed is valuable in sleeplessness.
• This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of aniseed.
• The water should be covered with a lid and allowed to simmer for about fifteen minutes.
• It should then be strained and drunk hot or warm.
• The tea may be sweetened with honey, and hot milk added to it.
• This tea should be taken after meals or before going to bed.

10. Sleeping disorders Treatment using Honey
• Honey is beneficial in the treatment of sleeping disorders.
• It has a hypnotic action and induces a sound sleep.
• It should be taken with water, before going to bed.
• It should be taken in doses of two teaspoons in a large cup of water.
• Babies usually fall asleep after taking honey.

11. Sleeping disorders Treatment using Rauwolfia
• The herb rauwolfia is a valuable medicine for Sleeping disorders.
• It has indisputable efficacy as a sedative.
• The hypnotic action of the drug appears to have been known since ancient times.
• The very first dose of rauwolfia will enable a patient with a nature to go to sleep.
• The powder of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like cardamom.
• This should be given to the patient.
• The patient will have a sound sleep during the entire night.
• If the disease is chronic, the patient should take O.25 gm twice a day.
• Take it in the morning as well as at night before retiring.

Diet for sleeping disorders

• Low Salt Diet
• Avoid White Flour Products, Sugar Products, Tea etc.
• Regular Active Exercise
• Meditiate, Eliminate Stress, Hobbies

Yogasanas
The following postures and asanas are found effective in having sound sleep:
• Shirshasana
• Sarvangasana
• Paschimottanasana
• Uttanasana
• Viparit karni
• Shavasana

The Effortless Sleep Method Sleeping Through the Night Sound Sleep, Sound Mind

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