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What are different home remedies for Snoring? – Part 2

• Snoring is a worldwide concern.
• Snoring causes are unique which might be different for different individuals.

Causes of Snoring

• Mechanical malformations in the nasal and pharyngeal cavities.
• Problems with body alignment.
• Neck and head alignment.

Home Remedies for Snoring

7. Snoring Treatment using Milk
• Milk is very valuable in Snoring.
• A glass of milk that is sweetened with honey should be taken every night before going to bed in treating this condition.
• It acts as a tonic and a tranquillizer.
• Massaging the milk over the soles of the feet has also been found very effective.

8. Snoring Treatment using Bottle Gourd
• The mixture of bottle gourd juice and sesame oil in 50:50 ratio acts as a medicine for Snoring.
• It should be massaged over the scalp every night.
• The cooked leaves of bottle gourd taken as a vegetable.
• This will also help in the treatment of this disease.

9. Snoring Treatment using Aniseed
• A tea made from aniseed is valuable in sleeplessness.
• This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of aniseed.
• The water should be covered with a lid and allowed to simmer for about fifteen minutes.
• It should then be strained and drunk hot or warm.
• The tea may be sweetened with honey, and hot milk added to it.
• This tea should be taken after meals or before going to bed.

10. Snoring Treatment using Honey
• Honey is beneficial in the treatment of Snoring.
• It has a hypnotic action and induces a sound sleep.
• It should be taken with water, before going to bed.
• It should be taken in doses of two teaspoons in a large cup of water.
• Babies usually fall asleep after taking honey.

11. Snoring Treatment using Rauwolfia
• The herb rauwolfia is a valuable medicine for Snoring.
• It has indisputable efficacy as a sedative.
• The hypnotic action of the drug appears to have been known since ancient times.
• The very first dose of rauwolfia will enable a patient with a nature to go to sleep.
• The powder of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like cardamom.
• This should be given to the patient. The patient will have a sound sleep during the entire night.
• If the disease is chronic, the patient should take O.25 gm twice a day.
• Take it in the morning as well as at night before retiring.

12. Yogasanas
The following postures and asanas are found effective in having sound sleep:
• Shirshasana
• Sarvangasana
• Paschimottanasana
• Uttanasana
• Viparit karni
• Shavasana

Diet for Snoring

• Low Salt Diet
• Avoid White Flour Products, Sugar Products, and Tea etc.
• Regular Active Exercise
• Meditate, Eliminate Stress, Hobbies

Breathe Right Nasal Strips How To Stop Snoring Tips Snoring and Sleep Apnea


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