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What are different home remedies for Vertigo? – Part 1

• Vertigo is a disease, which occurs due to the patient having problems in the posterior semicircular canals of the inner ear.
• Medically this condition is known as the vestibular labyrinth area of the ear.
• A patient suffering from vertigo will suffer an abnormal sensation.
• This causes them to feel as though their surrounding environment is continuously spinning, whirling or moving.
• As a result of this, the vertigo patient suffer loss of balance or a sensation of nausea that may grow acute.

Common Causes of Vertigo

• Due to the free-floating calcium carbonate crystals in the posterior semicircular.
• Canal infection in the ear for example syphilis.
• Vision problems.
• Acute head injury.
• Cardiac conditions.
• Brain tumors.
• Thyroid disease.
• Anemia.
• Calcium disorders.
• Motion sickness.
• Insufficient blood supply to brain.
• High blood pressure.
• High cholesterol.
• Diabetes.

Home Remedies for Vertigo

• Soak 2 tbsp wheat grain, 1 tsp poppy seeds (khus-khus), 8 almonds, 8 water melon seeds and make a paste.
• Heat 1 tsp ghee fry 2 cloves in this add to the paste mix with milk. Drink everyday for a week.
• Soak 1 tsp of Alma (gooseberry) powder along with 1 tsp coriander seeds. Leave over night. Strain and add 1/2 tsp sugar and drink.
• Water is the basic remedy for most of our problems. Get in the habit of drinking 8-10 glasses of water a day.
• Ginger may give instant relief to those who are suffering from vertigo.
• Make a mixture of salt, black pepper and lemon juice and take it regularly.
• Increase your intake of vitamin C.
• Include strawberries and oranges in your diet.
• Make a fine paste with 8 almost, 8 watermelon seeds, 2 teaspoons of wheat and 1 teaspoon of poppy seeds by soaking them together overnight in water.
• Fry 2 cloves of garlic and add it to the paste. Mix the paste with milk and drink it for a week.
• You can also make the mixture with pumpkin seeds, almonds, 3 tablespoons of wheat and 1 tablespoon of poppy seeds. You must soak and then dry grind the mixture and have it for a week with warm milk.
• Include protein rich food in your diet.
• The peels of tangerines, lime and oranges are great home remedies for vertigo.
• You can soak coriander seems in Alma powder overnight in a glass. Strain the water the next morning and add half a teaspoon of sugar to it and drink it. Drinking this solution gives good relief to those who suffer from vertigo.

General Tips for Vertigo

• You have to bring changes in your lifestyle to overcome vertigo.
• Strictly maintain a well-balanced and nutritious diet.
• It is best to avoid iced tea, caffeine, sweet and salty dishes from your diet.
• Reduce stress.
• Improve your sleeping hours.
• Follow a regular exercise regimen.
• Your diet should be low in sodium and you should avoid drinking alcohol.
• You can take a massage or try physiotherapy treatment.

Animal sources of iron that one can include:
• eggs,
• cheese,
• fish,
• lean sirloin,
• lean ground beef,
• chicken

Feeling Dizzy The Consumer Handbook on Dizziness and Vertigo Yoga Cures

Home Remedies for Vertigo — powered by ehow

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