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What are different home remedies for Shoulder Pain? – Part 1

• The shoulder is an important part of the body because it is the most movable joint
• The shoulder is also an unstable joint because of its range-of–motion.
• This joint is an asset for everyday activities like washing, lifting objects, swimming or working in the garden.
• It is often susceptible to injury and overuse.
• The ball of the upper arm is larger than the socket of the shoulder and hence more susceptible to injury.
• Shoulder pain may also occur because of injury to the muscles, tendons and ligaments in the shoulder.
• The shoulder consists of a group structures – bones, ligaments and muscles in the joint region.

Causes of Shoulder Pain

• Dislocation
• Separation
• Bursitis
• Impingement syndrome
• Tendonitis of the shoulder
• A rotator cuff tear
• Frozen shoulder
• Fracture

Home Remedies for Shoulder pain

• Application of ice and cold compresses is one of the most popular effective Shoulder pain home remedy.
• Taking steam baths helps to reduce Shoulder pains.
• Follow this remedy on a regular basis to ease the pain.

Herbs like dried ginger, wintergreen, boswellia, devil’s claw, cat’s claw can be used.
• The above herbs contain powerful anti-inflammatory properties.
• They can relieve pain caused in gout
• Other herbs like cayenne, licorice, boswellia and feverfew are natural remedies.
• Having a glass of warm water mixed with powered Bishop’s weed seeds is an effective natural remedy for Shoulder pain.
• Prepare a paste by adding some castor, wheat and turmeric in goat’s milk or clarified butter and apply this therapeutic mixture on the painful area which will help to cure the pain effectively at home.
• Massaging the affected area with warm olive oil, mustard oil or coconut oil is a highly recommended natural cure for Shoulder pain
• This will help relieving the inflammation and gently massage the area about two to three times per day is recommended.
• Shoulder exercises help to strengthen the muscles
• Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water.Have this once a day. It will be helpful in treating Shoulder pain.
• Using hot water bottle on the affected area is also beneficial in treating and curing cramps.
• Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil. After massaging, wrap the affected area with a towel dipped in hot water.
• Make a paste of water and half a cup of charcoal powder. The infected foot can be soaked in this mixture completely. Soak it for at least 30 minutes to an hour for pain relief.
• Consume 2-3 bananas per day. It increases the potassium intake in the body, thereby relieving a person from cramps.
• Having 2 tsp of honey per day is helpful in preventing Shoulder pain.
• A red flannel can also be wrapped around the area with pain.
• Eating 3-4 walnuts with an empty stomach in the morning provided relief from Shoulder pain in a short duration.

Sunbeam 885-000 Renue Heat Therapy Neck and Shoulder Wrap Shoulder Pain? The Solution & Prevention Penetrex®


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