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What are different home remedies for Winter Ailments? – Part 1

Winter ailments are the problems that arise during the winter season likely. They include conditions like:
• Cold
• Cough
• Asthma
• Bronchitis
• Eczema
• Chapping of skin
• Cold sores
• Nasal congestion
• Sinusitis

Symptoms of Winter Ailments

• Allergic reaction
• Common cold or influenza
• Deviated septum
• Hay fever, allergic reaction to pollen or grass
• Reaction to medication (e.g. Flomax)
• Rhinitis medicamentosa a condition of rebound nasal congestion due to extended use of topical decongestants (e.g.,oxymetazoline, phenylephrine, xylometazoline, and naphazoline nasal sprays).
• Sinusitis or sinus infection
• difficulty breathing through your nose
• A runny nose
• Sneezing
• Trouble in sleeping
• Trouble in speaking
• Trouble in hearing
• Experience bothersome snoring

Causes of Winter Ailments

• Fever
• A cold
• Other viral infection
• Exposure to sun and wind
• Stress
• Menstruation
• High levels of amino acid arginine
• Depression of the immune system

Home remedies for Winter Ailments

1. Foods
• Many spicy foods such as curries, Chinese soups, and Mexican dishes contain peppers and spices that can help relieve congestion.

2. Vapor Rub
• Vapor rub contains menthol, which helps to temporarily open the nasal passages.

3. Hot Drinks
• Drinking hot drinks such as green tea can help to reduce nasal congestion.
• The steam from the drink opens up the nasal passages.
• Tea or chicken soup is old cure for colds.

4. Elevate Your Head
• Elevating your head with extra pillows at night can help the nose to drain better.

5. Hot Compresses
• Placing a hot, moist towel under your eyes encourages sinus drainage.

6. Steam
• The best relief is taking a hot shower.

7. Tomato Tea
• Tomato tea works to open the sinuses and give the body a much-needed boost of vitamin C to help improve the immune system.

8. Oil of Oregano
• Add 2 or 3 drops of oil of oregano to your favorite juice and drink it 3 or 4 times a day to treat nasal congestion.

9. Nasal Sprays
• Nasal sprays are a great way to relieve the pressure.

10. Over-the-Counter Sprays
• Nasal sprays such as Afrin offer decongestant properties and work to quickly relieve the nose of congestion.
• Zicam and Vicks offer a more natural nasal spray.

11. Prescription Sprays
• Products such as Nasonex and Omnaris offer relief from allergies and allergy-caused nasal congestion.

Side effects of these medications include:
– Increased heart rate
– Dizziness
– Bitter taste
– Diarrhea
– Anxiety

12. Vitamin C and Common Cold
• 1,000 mg of vitamin C daily could reduce the incidence of colds.
• Take it in the form of fresh fruits or juices or in supplement form.
• The common cold is caused by several strains of viruses which includes the rhinovirus and the coronavirus.
• However, vitamin C does not prevent the common cold or decrease the severity of symptoms.
• In the 1970s, Linus Pauling argued that vitamin C could significantly decrease the incidence of the common cold.
• Vitamin C for the common cold is such a widely accepted treatment.
• We seek it in fortified juices, cough drops, and tea.
• Vitamin C was first touted for the common cold in the 1970s.

13. Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

Healing Tonics The Complete Guide to Symptoms, Illness, and Surgery Nature’s Way Umcka Cold and Flu

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