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What are different home remedies for Menstrual Cramps?

• Menstrual cramps are also known as dysmenorrheal.
• These cramps are pains that occur in the abdominal and pelvic areas as a result of a woman’s menstrual period.
• The pain can vary significantly from woman to woman.
• Some cramps are relatively mild to others which are extremely severe.
• Mild menstrual cramps are often barely noticeable.
• The main symptom for mild cramp is usually just a sense of bloating or heaviness in the stomach area.
• Severe menstrual cramps have significant throbbing pain in the lower abdominal area which can usually last for one or two days.

Symptoms of Menstrual Cramps

• Nausea
• Vomiting
• Sweating
• Dizziness
• Loose stools

Causes of Menstrual Cramps

• During menstruation the body releases a hormone called prostaglandins.
• This hormone causes the uterus to contract to help the uterus shed its lining.
• This hormone is one of the main causes of menstrual cramps.

Other factors include:
• Stress
• Depression
• Anxiety
• Smoking

Home Remedies and Natural Cures for Menstrual Cramps Treatment

Menstrual Cramps Home Remedy Using Heating Pads
• Many women have found that a heating pad placed on your lower back or abdomen helps to ease the pain and discomfort.
• One can be easily made by filling a sock with flax seeds or uncooked rice and heating it in the microwave for 1 to 2 minutes.

Menstrual Cramps Home Remedy Using Chamomile
• Chamomile is widely used to treat gynecologic complaints.
• Add 2 teaspoons of dried Chamomile flowers to a cup of boiling water.
• Let it steep for at least 5 minutes.
• If you are using a package of Chamomile tea bags, then follow the directions.
• Honey or sugar can be added for taste.
• A good preventive measure is to start drinking Chamomile tea a couple of days before expecting the period.
• Drink at least 2 cups everyday during the period.
• It also feels great if the hot mug can be used as a hot compress for the lower abdomen region while drinking it.

Vitamins and Minerals for Treating Menstrual Cramps
• Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.
• Calcium is known to help maintain muscle tone as well as prevent cramps and pain.
• A daily intake of 800 mg of calcium is recommended, which can be found in 3 cups of milk.
• Increasing magnesium is also recommended.
• Magnesium helps the body absorb calcium.
Good sources of magnesium include:
– Beans
– Whole wheat
– Tofu
– Salmon
– Shrimp
– Nuts
– Vegetables

Other Home Remedies

• Regular Exercise is another natural cure for menstrual cramps.
• Ginger Root Tea to relieve menstrual cramps.
• Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping.
• Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
• Empty your bladder as soon as you have the urge to urinate.

Kick Menstrual Cramps in the Nuts Done With Menstrual Cramps Pamprin Maximum Strength Multi-Symptom Menstrual Relief Tablets

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