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What are different home remedies for Sleep Apnea? – Part 2

• The term “apnea”, means without breath.
• Sleep apnea is a disorder that is characterized by pausing or stopping breath during sleep.
• Sleep apnea is not a mild sleep disorder.
• It is to be taken seriously because when there are longer pauses between the breaths taken, it could lead to fatal consequences.
• Each time that there is a pause in breathing, it spans from ten to twenty seconds.
• Sleep Apnea takes place due to adequate air being unable to flow into the lungs through the nose or mouth as you try to breathe regularly.
• This creates a problem in the breathing activity.
• There are two classified types of sleep apnea.
• Central sleep apnea refers to a lack of effort in breathing on a regular basis.
• Obstructive sleep apnea refers to a physical block in the regular breathing patterns despite effort.

Home Remedies for Sleep Apnea

Sleep Apnea Treatment using Milk
• Milk is very valuable in Sleep Apnea.
• A glass of milk that is sweetened with honey should be taken every night before going to bed in treating this condition.
• It acts as a tonic and a tranquilizer.
• Massaging the milk over the soles of the feet has also been found very effective.

Sleep Apnea Treatment using Curd
• Curd is also useful in Sleep Apnea.
• The patient should take plenty of curd and massage it on the head.
• This will induce sleep.

Sleep Apnea Treatment using Bottle Gourd
• The mixture of bottle gourd juice and sesame oil in 50:50 ratio acts as a medicine for Sleep apnea.
• It should be massaged over the scalp every night.
• The cooked leaves of bottle gourd taken as a vegetable.
• This will also help in the treatment of this disease.

Sleep Apnea Treatment using Aniseed
• A tea made from aniseed is valuable in sleeplessness.
• This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of aniseed.
• The water should be covered with a lid and allowed to simmer for about fifteen minutes.
• It should then be strained and drunk hot or warm.
• The tea may be sweetened with honey, and hot milk added to it.
• This tea should be taken after meals or before going to bed.

Sleep Apnea Treatment using Honey
• Honey is beneficial in the treatment of Sleep Apnea.
• It has a hypnotic action and induces a sound sleep.
• It should be taken with water, before going to bed.
• It should be taken in doses of two teaspoons in a large cup of water.
• Babies usually fall asleep after taking honey.

Sleep Apnea Treatment using Rauwolfia
• The herb rauwolfia is a valuable medicine for Sleep Apnea.
• It has indisputable efficacy as a sedative.
• The hypnotic action of the drug appears to have been known since ancient times.
• The very first dose of rauwolfia will enable a patient with a nature to go to sleep.
• The powder of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like cardamom.
• This should be given to the patient.
• The patient will have a sound sleep during the entire night.
• If the disease is chronic, the patient should take O.25 gm twice a day.
• Take it in the morning as well as at night before retiring.

Diet for Sleep Apnea

• Low Salt Diet
• Avoid White Flour Products, Sugar Products, Tea etc.
• Regular Active Exercise
• Meditiate, Eliminate Stress, Hobbies

Yogasanas
The following postures and asanas are found effective in having sound sleep:
• Shirshasana
• Sarvangasana
• Paschimottanasana
• Uttanasana
• Viparit karni
• Shavasana

Sleep, Interrupted Questions & Answers About Sleep Apnea Sleep Apnea – The Phantom of the Night


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