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What are different home remedies for Sexual Disorders? – Part 2

• A large section of world population is affected by sexual disorders of one or another sort.
• These disorders take a toll on the married life of the couples.
• They are disorders like impotency, premature ejaculation, erectile dysfunction and prostrate problems.

Home Remedies for treating Sexual Disorders

14. Siberian Ginseng — Eleuthrococcus senticosus
• Heightens sexual performance.
• Increases sperm count, reproductive and vigor and vitality.
• Balances hormones.
• Helps impotence due to stress.
• Promotes sound sleep.
• Increases endurance.
• Increases well-being, mental acuity.

15. Tribulus — Tribulus terrestris
• Helps low sex drive, impotence, infertility.
• Improves heart, liver, kidney.
• Markedly stimulates libido, fertility in both sexes.
• Increases testosterone and estriol levels significantly.
• Helps menopause.

16. Pausinystalia yohimbe
• Increases ability to achieve and maintain erection.
• Works on circulation to the penis.
• Has adrenaline-like activity and potential toxicity.
• FDA approved for impotence.
• Requires 6 to 8 weeks for maximum effect.

17. Ayurveda
• Ashwagandha, Bala and Vidari are most beneficial if taken with goat’s milk in the treatment of sexual disorder.
• It can also be taken with cow’s milk.
• Take it twice a day to get the best results.

18. Almond
• Almond is an excellent nutrient that helps to increase the time of ejaculation.
• It also cures several sexual problems.
• Drink almond milk every morning. It is a very beneficial home remedy.
To prepare almond milk:
– Soak 10 almonds overnight in water.
– In the morning, peel off the skin of almonds and grind them.
– Add a pinch each of ginger, cardamom, and saffron with 1 cup hot cow’s milk.

19. Saffron
• Saffron is a well known mild aphrodisiac that help to improve the libido.
• It can be consumed along with milk.
• A very beneficial home remedy for sexual disorder.

20. Garlic
• Garlic is also beneficial in treating Sexual disorder.
• Daily chew 2-3 bulbs of raw garlic.
• According to researches garlic acts as a tonic in cases of sexual disorder.

21. Fruits and Vegetables
• Eat Banana, celery, carrot, fennel and onion that have natural aphrodisiacs
• They will boost libido and stamina surely.

22. Asparagus root
• Asparagus root is a very useful home remedy in sexual disorder.
• Boil one cup of milk with 15 gms of asparagus root.
• Take this milk twice daily.

23. Some other home remedies for Sexual disorders
• Relaxation of mind is very important during lovemaking.
• Excess use of alcohol and smoking must be avoided.
• Regular exercise, physical activities, meditation and breathing are very important.
• This is to ensure relief from stress, depression and other psychological problems.

24. Yogasanas
Various yoga asanas are beneficial like:
• Bow pose
• Fish pose
• Camel pose
• Elevated Lotus
• Vajrasana

Dietary recommendations for patients suffering from Sexual disorders

• After the short juice fast, the patient should adopt an all¬ fruit diet for three days. The fruits should include:
– Apple
– Pear
– Orange
– Grape-fruit
– Grapes
– Sweet lime
– Mango
– Melon
– All other juicy fruits
• Some of the foods that can help prevent Sexual disorders:
– Squash
– Cherries
– Blueberries
– Cranberries
– Brown rice
– Bananas
– Barley
– Potatoes
• Foods that should be avoided are:
– Caffeinated foods and beverages like chocolate, coffee, tea and aerated drinks
– Spicy food
– Beans
– Spinach
– Strawberries
– Nuts
– Rhubarb
– Beets
– Red meat
– Vinegar
– Fermented food
– Baked products

Sexual Disorders Treating Sexual Disorders Sexual Anorexia

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