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What are different home remedies for Stress? – Part 3

• Stress is a psychosomatic disorder that can disturb the life as well as health of an individual.
• Most of our mental illnesses arise because the individual cannot cope with the stress and strain of life.

Natural Home Remedies for Stress

Stress Treatment using Lettuce
• Lettuce is beneficial in the treatment of Stress.
• It contains a sleep-inducing substance, called ‘lectucarium’.
• The juice of this plant has the sedative action of opium but without the accompanying excitement.
• Lettuce seeds taken in a decoction are also useful in Stress.
• One tablespoon of seeds should be boiled in half a liter of water, till it is reduced by one-third.

Stress Treatment using Milk
• Milk is very valuable in Stress.
• A glass of milk that is sweetened with honey should be taken every night before going to bed in treating this condition.
• It acts as a tonic and a tranquilizer.
• Massaging the milk over the soles of the feet has also been found very effective.

Stress Treatment using Curd
• Curd is also useful in Stress.
• The patient should take plenty of curd and massage it on the head.
• This will induce sleep.

Stress Treatment using Bottle Gourd
• The mixture of bottle gourd juice and sesame oil in 50:50 ratio acts as a medicine for Stress.
• It should be massaged over the scalp every night.
• The cooked leaves of bottle gourd is taken as a vegetable.
• This will also help in the treatment of this disease.

Stress Treatment using Aniseed
• A tea made from aniseed is valuable in releasing stress.
• This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of aniseed.
• The water should be covered with a lid and allowed to simmer for about fifteen minutes.
• It should then be strained and drunk hot or warm.
• The tea may be sweetened with honey, and hot milk added to it.
• This tea should be taken after meals or before going to bed.

Stress Treatment using Honey
• Honey is beneficial in the treatment of Stress.
• It has a hypnotic action and induces a sound sleep.
• It should be taken with water, before going to bed.
• It should be taken in doses of two teaspoons in a large cup of water.
• Babies usually fall asleep after taking honey.

Stress Treatment using Rauwolfia
• The herb rauwolfia is a valuable medicine for stress.
• It has indisputable efficacy as a sedative.
• The hypnotic action of the drug appears to have been known since ancient times.
• The very first dose of rauwolfia will enable a patient with a nature to go to sleep.
• The powder of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like cardamom.
• This should be given to the patient.
• The patient will have a sound sleep during the entire night.
• If the disease is chronic, the patient should take O.25 gm twice a day.
• Take it in the morning as well as at night before retiring.

Say Bye to Stress with a balloon
Red, blue, purple … it’s your choice.
• To make a stress ball, fill a small balloon with baking soda.
• Tie off the opening.
• Simply squeeze your stress away.

Diet for Stress

• Low Salt Diet
• Avoid White Flour Products, Sugar Products, and Tea etc.
• Regular Active Exercise
• Meditate, Eliminate Stress, Hobbies
• Yogasanas like shirshasana, sarvangasana, paschimottanasana, uttanasana, viparit karni, and shavasana.

The Relaxation and Stress Reduction Workbook Stress Relief Today A Mindfulness-Based Stress Reduction Workbook

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