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What are causes and symptoms of Belly Fat? – Part 1

• Belly Fat is the latest known epidemic in the United States of America.
• It is a condition where the body gains weight way more than the ideal weight.
• The fat around your middle really is dangerous.
• As the fat sits on your body, normal diets and even vigorous exercise regimes do not work.

This increases the risk of:
• Diabetes
• Heart disease
• Stroke
• High blood pressure
• Certain cancers

Causes of Belly Fat

• Stress hormone cortisol
• Release of adrenaline and cortisol
• Chronic stress
• Lack of exercise
• Food cravings you can’t control

What is the reason for fat around middle?

• The reason fat targets the middle is because it is close to the liver.
• Here it can most quickly be converted back into energy if needed.
• There it provides the body with protection ready for the next stress attack.
• Your body tries to keep a convenient fat store ready for constant use.
• It creates cravings and increases appetite to ensure good supplies of necessary fuel.

Symptoms of Belly Fat

• Increased appetite
• Increased cravings for chocolate, sweets, breads, cakes, caffeine and alcohol
• Your immune system is low
• Headaches
• Nail biting
• Teeth grinding
• High cholesterol
• Blood sugar swings
• Digestive problems
• Chest pains
• Muscle aches and pains
• Shoulder and neck pain
• Hair loss
• Irregular periods or no periods.
• Difficulty in concentrating or forgetfulness
• Depression
• Increased premenstrual symptoms (PMS)
• Slower metabolism
• Low sex drive
• Tiredness but an inability to sleep well
• Tendency to get a second wind in the evening
• Waking up in the middle of the night

A four pronged approach of getting rid of this dangerous and unsightly fat comprises simple changes to the way you:
1) Eat
2) Take supplements
3) Approach stress
4) Take exercise

The 3-month eating plan : Try to stick to these simple rules:
1) Stop dieting
2) Eat little and often
3) Don’t skip breakfast
4) Eliminate all sugar and refined carbohydrates
5) Add protein to each meal
6) Eat essential fats : Essential fats help you in a number of ways:
– They slow down the rate at which the stomach empties, so making carbohydrates even more slow-releasing.
– They boost your metabolism.
– They make you less insulin resistant.
– They reduce inflammation.
7) Don’t eat on the run.
8) Watch what you drink.
9) Change the way you think about food.

Supplements : The main vitamins and minerals affected are the:

• Vitamin B
• Vitamin C
• Magnesium
• Zinc
• Chromium
• Vitamin E
• Co-enzyme Q10
• Siberian ginseng
• Alpha lipoic acid
• Amino acids

The Complete Homeopathy Handbook Homeopathic Medicine for Children and Infants Homeopathic Medicine At Home

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