A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are causes and symptoms of Belly Fat? – Part 1

• Belly Fat is the latest known epidemic in the United States of America.
• It is a condition where the body gains weight way more than the ideal weight.
• The fat around your middle really is dangerous.
• As the fat sits on your body, normal diets and even vigorous exercise regimes do not work.

This increases the risk of:
• Diabetes
• Heart disease
• Stroke
• High blood pressure
• Certain cancers

Causes of Belly Fat

• Stress hormone cortisol
• Release of adrenaline and cortisol
• Chronic stress
• Lack of exercise
• Food cravings you can’t control

What is the reason for fat around middle?

• The reason fat targets the middle is because it is close to the liver.
• Here it can most quickly be converted back into energy if needed.
• There it provides the body with protection ready for the next stress attack.
• Your body tries to keep a convenient fat store ready for constant use.
• It creates cravings and increases appetite to ensure good supplies of necessary fuel.

Symptoms of Belly Fat

• Increased appetite
• Increased cravings for chocolate, sweets, breads, cakes, caffeine and alcohol
• Your immune system is low
• Headaches
• Nail biting
• Teeth grinding
• High cholesterol
• Blood sugar swings
• Digestive problems
• Chest pains
• Muscle aches and pains
• Shoulder and neck pain
• Hair loss
• Irregular periods or no periods.
• Difficulty in concentrating or forgetfulness
• Depression
• Increased premenstrual symptoms (PMS)
• Slower metabolism
• Low sex drive
• Tiredness but an inability to sleep well
• Tendency to get a second wind in the evening
• Waking up in the middle of the night

A four pronged approach of getting rid of this dangerous and unsightly fat comprises simple changes to the way you:
1) Eat
2) Take supplements
3) Approach stress
4) Take exercise

The 3-month eating plan : Try to stick to these simple rules:
1) Stop dieting
2) Eat little and often
3) Don’t skip breakfast
4) Eliminate all sugar and refined carbohydrates
5) Add protein to each meal
6) Eat essential fats : Essential fats help you in a number of ways:
– They slow down the rate at which the stomach empties, so making carbohydrates even more slow-releasing.
– They boost your metabolism.
– They make you less insulin resistant.
– They reduce inflammation.
7) Don’t eat on the run.
8) Watch what you drink.
9) Change the way you think about food.

Supplements : The main vitamins and minerals affected are the:

• Vitamin B
• Vitamin C
• Magnesium
• Zinc
• Chromium
• Vitamin E
• Co-enzyme Q10
• Siberian ginseng
• Alpha lipoic acid
• Amino acids

The Complete Homeopathy Handbook Homeopathic Medicine for Children and Infants Homeopathic Medicine At Home

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>