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What are the general and homeopathic remedies for Cracked Heels?

• Cracked heels are a common problem among men and women
• Women are more prone to cracked heels as their feet are exposed to dust and rough weather conditions.
• Working with water for long periods and on daily basis can also cause cracked heels.

Causes of Cracked Heels

• Cold winter weather
• Dehydrated skin
• Dry skin
• Non- moisturized feet
• Hot baths
• Prolonged Soaking of feet in hot water
• Use of harsh soaps
• Scrubbing feet
• Diabetes

Homeopathic Remedies for Cracked Heels

• Petroleum Jelly
• Malandrinum
• Graphites
• Sulphur
• Kali Phos 6X

Dosage of Homeopathic Rmedies

• Start with Graphites 3x or 6x once a day for a week.
• Raise the potency gradually of that particular medicine by dissolving it in the water.
For self treatment or treatment at home:
A lower potency of the following can be used:
• 6X
• 6C
• 12X
• 12C
• 30X
• 30C

General Home Remedies for Cracked heels

• Massage your heels with sesame oil before going to bed.
• Massage your feet with coconut oil every night and at dawn, scrub and rinse it off.
• Take lukewarm water and soak your feet in it for 15 minutes.
• This will loosen the dead skin and later wash it off with a pumice stone.
• Mix raw salt (khada namak) in Luke warm water, and scrub your heels sin it as you soak it.
• This is a natural pedicure for your feet.
• This will exfoliate your feet too.
• After washing your feet, massage with paraffin oil.
• Vaseline or hydrogenated vegetable oil will also work very well on cracked heels.
• These oils will keep the feet hydrated.
• Mix turmeric, tulsi and camphor in equal parts along with aloe Vera gel and apply the paste on the heels.
• Just plain aloe Vera gel is also great for cracked heels.
• Mix sodium bicarbonate in lukewarm water and soak your feet in it.
• Wash it off later with a pumice stone.
• This helps in exfoliation too.
• Mix sugar with some oil, (olive, coconut, jojoba oil, just any oil) and scrub your feet with it.
• It is the sweetest cure for cracked heels.
• Drink a lot of water to keep your skin and body hydrated.
• Wear the exact size of footwear.
• Thin soles and backed shoes are not recommended when suffering with cracked heels.
• Moisturize the feet and specifically the heels regularly.
• Keep your feet clean.
• Scrub and Exfoliate them regularly.
• Omega 3 and zinc deficiencies cause cracked heels.
• Wash your feet every time you come home.
• Use good creams and products for your feet too.
• Use powder in your shoes and socks.
• Walk on green grass.
• Avoid working with water for long hours when legs have cracked heels.
• It is best to wear socks or closed footwear like shoes to avoid dust to get into and this helps in healing as well.

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