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What are homeopathic remedies for Stress? – Part 2

• Stress is a psychosomatic disorder that can disturb the life as well as health of an individual.
• Most of our mental illnesses arise because the individual cannot cope with the stress and strain of life.

Homeopathic Remedies for Stress

10. Phosphoricum acidum
This remedy is indicated to a person with the following symptoms:
• betrayal
• disappointment
• homesickness
• mental strain
• apathetic
• brooding
• concentration is difficult
• forgetful
• slow in thinking
• slow in speaking
• sluggish mentally
• uncommunicative
• overwhelmed
Causes include:
– Overwork
– Study
– Grief
– Broken heart
– Burn-out
– Adolescent growth spurts
– Speaks in short phrases

Homeopathy Dosage Directions

Several homeopathic physicians recommend the usage of the remedies be used as follows:
• Take one dose.
• Wait for a response.
• If improvement is seen, it is best to wait for the remedy to work.
• If improvement lags then another dose can be taken.
• The frequency of dosage differs with the condition.
• It also differs from individual to individual.
• A dose may be needed several times an hour in some cases
• In other cases, a dose may be needed several times a day.
• In some other cases, one dose per day can be said to be enough.
• If there is no response then after waiting for some time, it is best to switch to another remedy.
• Follow the same as above with the other one.

General Remedies for Stress

• Making minor lifestyle changes can have a huge effect on your daily stress levels.
• Get a support system.
• Spend time with friends, family, coworkers, neighbors, and others who understand you.
• People offer friendship, love, and support are always helpful in relieving stress.
• Work at achieving reasonable control over your life.
• Get a good handle on your job and relationships.
• Have a sense of purpose to your life.
• Laugh a little.
• Work out your troubles.
• Aerobic exercise can do a lot for your body and mind.
• Opt for an non-stimulating diet.
• Cut back on caffeine, a dietary stimulant.
• Change the self-talks in your head.
• Realize you can’t control all stresses.
• Take time out to relax.
• Spend at least 15 minutes each day doing something that relaxes you.
• Relaxation exercises that release muscle tension can help a lot.
• Another option is visualization.
• Other options you might want to try including gardening, crocheting, photography, painting, and listening to or making music.
• Take charge of your finances.
• Get help if you have major stressful problems that you can’t deal with.
• Breathe deeply and slowly.
• Don’t take out your frustrations on the wrong person.
• Drink a hot cup of milk mixed with honey and cinnamon or nutmeg.
• Prepare a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves.
• The water should be covered and infused for several minutes.
• It should then be strained and sweetened, with honey, if desired.
• Take yoghurt, blackstrap molasses, seeds, and sprouts to reduce stress.
• Make yourself busy.
• Prepare a plan for shopping, visiting friends and other activities.
• Take sufficient sleep for 8-10 hours.
• Do not take foods or drinks with alcohol, caffeine, chocolate or sugar.
• Take vitamin A and B to and minerals such as calcium, potassium, and magnesium, to reduce the feeling of irritability and anxiety.
• Take a hot bath to reduce stress.

Valuable sources of this vitamin are:
• wholegrain cereals
• pulses
• nuts

Diet for Stress

• Low Salt Diet
• Avoid White Flour Products, Sugar Products, and Tea etc.
• Regular Active Exercise
• Meditiate, Eliminate Stress, Hobbies

shirshasana, sarvangasana, paschimottanasana, uttanasana, viparit karni, and shavasana.

Build with a balloon
• To make a stress ball, fill a small balloon with baking soda.
• Tie off the opening.
• Simply squeeze your stress away.

The Mood Cure Natural Stress Relief Homeopathic Remedies For Stress

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